3 weeks vs 5 months post partum.
53 lbs lost.
>gaining that much weight in the first place
Poor kid. Look at his fae, already knows his mom is whore
>>36183710
pregnant women are fucking stupid, eating for two is bullshit. it's eating for 1.25 at most and the rest is just an excuse to be a fatass
>>36183730
It's actually even less. Doctors say you only need 200 extra calories while pregnant.
>>36183721
gotcha
>>36183754
>need
Women with bigger asses (exclusing the morbidly obese) have more intelligent and healthier babies.
You don't keep extra fat stores and feed the baby by eating the bare minimum that you need.
She should still lose the weight afterwards tho.
>>36183689
Routine? I gained 60lbs during pregnancy.
I only gained nine up until 30 weeks, and then I ballooned up.
I am still struggling to lose weight.
I need to lose 40lbs.
>>36183789
Fork put-downs x failure
>>36183789
work out and eat less
>>36183779
>women with bigger asses have more intelligent and healthier babies
>black women have more intelligent babies
MYTH BUSTED
>>36183812
I eat <800cals a day, cardio at least 20 mins a day.
It's just shitty.
I've lost 2lbs so far. Yay.
>>36183779
You're retarded. The "bare minimum" is still a 200 calorie surplus which is more than enough to gain 9-10 lbs for the baby in 9 months.
Everything is so disconnected for you isn't it? Bare minimum = bad in your eyes no matter what huh?
>>36183858
You need to eat more and exercise more.
>>36183858
Just go for a deficit of 500-1000 calories.
Going for a ridiculous deficit will just destroy your willpower and you will more than likely binge eat. Learn to eat foods that aren't very calorie dense.
>>36183869
I am only 4'10 so I don't need a lot of calories in the first place. I'm really obese for my height. Before I started working out, I asked my doctor what I should do and she "prescribed" eating less than 1000cals a day. But I usually hit that 800 mark every day.
Cardio is the best bet right?
>>36183833
>what is correcting for variables
>what is experimental design
Race is treated as a real thing in medical research.
>>36183864
If you eat the bare minimum to live until your balls drop, you'll be a manlet. Living beings generally are able to take advantage of excess.
>>36183896
Lift weights, muscle burns more calories just by existing.
Over 30 minutes of low intensity cardio on off days.
>>36183896
http://www.umich.edu/~medfit/resistancetraining/timingiseverything101705.html
>>36183689
All a woman has to do after a pregnancy is eat healthy and breastfeed and her fat will be gone in no time, also working out helps a lot.
>>36183779
>Women with bigger asses (exclusing the morbidly obese) have more intelligent and healthier babies
>>36183896
Just make sure your macros are in order and you eat enough calories and do 45-60 min medium intensity cardio every day. It'll go down eventually, maybe not in 2 weeks, but it'll.
>mfw wife is an obstetrics nurse
>stays up on all research about what's healthy for mom and fetus
>only went from 115 to 139
>still went on 6 mile hikes and rockclimbing when she was 8 1/2 months
>>36183833
>>36183864
>>36184162
http://www.sciencetimes.com/articles/3507/20150303/scientists-say-that-women-with-bigger-butts-give-birth-to-smarter-kids.htm
>>36184207
Research link?
>>36183689
lose the stupid smirk smile
you look like trash because of it
other than that... good job i guess?
>>36183689
Anyone ever tell you that you look like Lana Del Rey?
>>36183689
40 year olds shouldn't have Kids in the First place
>>36183858
Losing weight and keeping it off is changing your diet permanently and Not going on ridiculous deficits short term
>>36183689
Good job, cute smile, your kid looks like he knows were going to bone. He's right :)
>>36183689
is she even feeding her baby?
>>36184207
there's never a fucking link to the actual publication
fucking popsci
>>36184226
http://www.cep.ucsb.edu/papers/whrlassekgaulin2008.pdf
>>36184207
> "women with big butts give birth to smarter kids"
> population of the girls with the biggest butts is considerably dumber
> population of the girls with the tiniest butts is considerably smarter
Something is fishy here...
>>36187265
The real important message of this publication is that a pregnant mother's diet strongly influences a child mental capacity, meaning this whole HAES movement is creating a new generation of fat, stupid children.
>>36187288
don't read the fucking popsci article, read the real publication man.
Come on, your mother must have had a flat ass.
>>36183710
It's also genetics senpai. Some fit chick's still gain 40 to 50 pounds.
I know this because my wife is a ballerina and her company mates are fit fit. Some of them gained lots, some not a lot.
>>36187876
Being fit doesn't mean you become immune to weight gain from overeating for 6 months straight.
>>36187876
>its genetics
gee willikers, my favourite meme!
>>36183730
>and the rest is just an excuse to be a fatass
So? Women almost never get to indulge in bulking like men do, you better believe I'm taking that chance.
>>36183689
>>36183710
>woman's has awesome transformation
>dealt with not only growing a kid inside her for months, but squeezing it out and raising it as well
>fit complains and finds a reason to hate on her
Go fuck yourselves you unappreciative overgrown children. How many of you will ever have to deal with what she is? How many of you have even come close to anything remotely as stressful in the same way?
>lets judge her because she's a pretty female
Yeah, she's still doing it better than 99.99% of you motherfuckers- no matter what she gained while incubating another goddamn human in her.
You guys are seriously pathetic. I can't imagine how disappointed with real life you must be if you're calling this marvel anything but hard work. You're expectations are so warped if you're saying negative shit about this woman- there's no way you'll be anything but miserable
>>36184205
Congrats, bruh. You won the lotto.
>>36188414
Lol, ok. They weren't overeating, but sure, pretend you know because you browse /fit
>>36188553
Lol, ok. They weren't overeating, they were just magically violating the laws of physics.
>>36183889
> woman
> 500-1000 calorie deficit
That would put her right around 800 calories/day
Most women's bmr is around 1300-1500.
It's not "ridiculous" she's doing the deficit you recommend.
>>36183858
I suggest lifting weights, focusing on things like flys, squats, ohp.
If you can get access to a pool, swimming is god-tier cardio and really good for you, so I recommend doing that.
Otherwise, running 45 minutes at least every other day in addition to the weights.
>>36183689
People like this give me hope (and motivation) that I won't be a shapeless slob after I pump out a kid of my own in years to come. Way to go OP.
>>36188477
Is this b8? Or is it just your first time using the internet?
>>36183754
for the last trimester, yes.
>>36184205
>rockclimbing while 8.5 months pregnant
parents of the year folks
>>36191017
Exercising is great for the baby.
