Fat family
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>just finished drinking a protein shake
>go to make another
>my mom sees me
>another? Isn't that bad for you?
>mfw
>>36175587
If you're natty, you don't need more than 100g of protein per day. Do you really need a shake to meet that requirement?
>>36175621
My scoops are only 22g each and I only do one scoop per shake
>>36175621
> you don't need more than 100g of protein per day
N O G A I N Z
O
G
A
I
N
Z
>>36175658
Shoo shoo supplement industry shill
>>36175672
Where did I say I use supplements?
Nice try though, DYEL?
>>36175682
I see I need to be more specific with you
Shoo shoo protein supplement industry shill
>>36175701
Where did I say I use protein supplements?
Literally first day on /fit/ arent you?
Spooky skelleton confirmed.
>>36175632
Why not just put two scoops in one?
>>36175712
>damage control
Just stop. You were caught, shill.
>>36175712
CAN YOU STOP SHILLING FOR PROTEIN COMPANIES.
0,8g/p per lean body mass. this is the highest max already over the safety zone
>>36175672
ate scoops
kum en
>craving cookies and cream
>buy huge tub of cookies and cream whey
>tastes like fucking chalky shit
>doesn't even faintly resemble cook n cream
I dread my daily shake each day now
>>36175740
Oh I see, you got triggered huh?
Nice damage control there skelleton.
>>36175748
>0,8g/p per lean body mass
Literally no gainz, try 1,5/g per lbs.
Otherwise you are not going to make it.
>>36175748
I see... you're with Big Creatine!
>>36175759
Why won't it stop shilling?
>>36175712
>strongly imply X
>"GTFO, X is stupid and everyone knows it."
>haha but check your /reading comprehension/, I never /said/ X!
This is something people do on Reddit. Please don't do it here. It makes the board suck.
>>36175621
>100g of protein per day
>100g
>protein
>per day
>natty
>>36175587
I don't see why you wouldn't just make a real meal with real food? Protein shakes are more of a quick, no tiime for anything else, in between snack. If you have the time to make two separate shakes why not just make a meal that's better foe you with real food and whole nutrients since you're eating so many calories anyways? You sound like you don't know wtf you're doing op
>>36175793
>strongly imply X
You are the only one implying it, not me.
100g protein is for skellys only, do you want to be a skelly? Then go ahead lel.
>>36175751
Any protein powder, bars, shakes ive had that are cookie/brownie flavored are gross. Vanilla is my favorite.
>>36175805
>repeat the substance of the comment
>repeat
>the substance
>substance
>reaction image
>adding nothing, just shitposting
You also need to find a hobby that doesn't include this board. This meme makes the board suck.
>>36175621
>100g protein per day
pls be in london
>>36175824
>the sender isn't responsible for the coherence of communication, only the receiver
You can always tell the people who never went to university.
>>36175866
>the sender isn't responsible for the receivers stupidness
Yep, you are right with that one.
>>36175632
>one scoop per shake
>>36175729
My shaker is small and it tastes like shit if there's too much powder
>>36175881
>it's not my responsibility to know my audience
>if other people don't understand me, it's because they're not my intellectual equal
You want to believe that this is just your Internet persona, but I promise, it comes through in your everyday life. It's the reason you aren't achieving your goals. It's what's holding you back, anon.
>>36175847
>>36175621
shoo shoo gains goblin
>>36175895
Read this >>36175847
>>36175913
>it's not my responsibility to know my audience
Thanks that proved that you are just another stupid 4channer.
Case clear.
>>36175621
>>36175672
>>36175701
This is straight out of fucking nutrition textbooks:
>You need 1g of protein per kg bodyweight every day to keep up your muscle mass
>If you do general training and fitness you need 1.2g of protein per kg bodyweight
>For professional strength athlethes you need up to 1.6g of protein per kg bodyweight
Natty lifters should aim for between 1.2 and 1.6 grams of protein pr kg bodyweight
It is very straightforward, excess protein just get pissed out
>>36175632
>One scoop per shake
Do you have like a mini-shaker?
I have some 750 ml shakers, and I can fit 6 27 gram scoops in there, plus a screw-on cup where I can fit another two scoops worth of protein powder in. I only did 6 scoops once, it was the only way I could meet my macros proper.
anybody got any protein flavour guidance?
I used to use a strawberry lean mass one when I was losing weight and it tasted great.
Ive now switched to another type and its chocolate flavoured.
It tastes like chalk and has a disgusting aftertaste, I really cant stand it.
as far as I can tell the flavours are mainly aesthetic, just for colouring as I couldn't taste either very much but are there any flavours I should flat out avoid?
>>36175940
It sounds like you're frustrated with this board. Perhaps you'd be happier on another board, anon.
>>36175587
>protein shakes
eat some fish or chicken or something.
never gonna make it.
>>36175952
>It is very straightforward, excess protein just gets pissed out
Not quite. After protein is broken down into it's composite amino acids they'll circulate through your blood stream for just about 3 days. If you're in a caloric deficit - especially if you're lacking carbohydrates on your cut - these amino acids will be snatched up by the liver for gluconeogenesis.
>>36175587
eh, I eat 2 chicken tits at a time for about 40 grams of protein. it's not a big deal, just mix up doubles every time to avoid their greasy comments.
>>36175952
I thought excess protein was farted out
>>36175952
Lean body weight or total body weight? Also when cutting you need more protein.
>>36175959
Do you have any cocoa powder? Mix a teaspoon's worth of it into the chocolate whey, give it some real cocolate taste. A bit messy and probably not something you can be fucked to do every day, but it helps you get that nasty shit out of the whey so you can go back to the strawberry master race.
You could also use it to make some brownies or some other baked goods, or add it to coffee.
>>36175833
Yeah I usually keep it simple with chocolate, but I had such high hopes
Oh well. I'll probably buy more chocolate and just mix them til it's done
>>36176022
not a bad plan, I think I'l mix it with my greek yoghurt, I can't imagine the taste being too overpowering then.
I've learnt my lesson, It's stawberry all the way from now on.
>>36176011
Total body weight is what I've learned, yeah I've heard that one needs more protein when cutting but I dont know the specifics so I'd stay at about 1.6g which really is quite a lot
>>36176079
>mixing chocolate with sour dairy
Don't do this.
>>36176662
im imagining a cheesecake type effect, would it be bad?
>>36176662
It's fine, as long as he cleans out the shaker proper. The cocoa powder also doesn't blend as easy as the whey for some reason, so there might be some small cocoa lumps in there if you're in a hurry to get your proteins in or you got a bad shaker. I'm the guy who suggested it, and I hav a Smartshake v2, which only really has a "grating" that stops you from drinking small animals that might've fallen into your shake or something, but in my experience you're good to go if you just shake it proper. 30 seconds might be overkill, but it defo works for me.
>>36176852
>>36177176
Nah, I just mean it'll taste like shit, may just be me though. in my country we only have vanilla cheesecakes so I wouldn't know about that, but mixing yoghurt or quark with cocoa is disgusting imo.
>>36175587
>studying hard as F for an exam
>havent been to the gym for a week and constantly crave shit food
>see mom wants to make a cake
>ask her to stop making it because I'll eat the whole damn thing
>"Well thats just your body telling you you need more energy for studying"
>>36175751
i fell for the cookies n cream whey meme too, bro. i started to put it in my oats instead of making shakes with it. it's actually preddy gud.
>>36177279
Oh, you meant the greek yoghurt, I am sorry.
Yeah, I gotta agree with you there, chocolate yoghurt doesn't sound too appealing IMO. I've done something similar with quark, vanilla whey and bananas, and it turned out pretty mediocre.
>>36177320
Yeah, just the yoghurt, I augment my chocolate whey powder with 100% powdered cocoa as well.
>>36175621
This anon speaks truth. I know from 10 years of body building. If your eating enough of the other two calories, your body cannot utilize more than 100 grams of protein for muscle repair. But keep giving your money to the Jews LMFAO
>>36177313
Thanks for the tip m8 I'll try doing that instead
>>36177374
I know from 11 years of bodybuilding that 200g is the minimum.
>>36177294
Sure, she's enabling you, but you need to take responsibility for your actions still.
>>36175672
Realistically 150-250g per day is ideal... Def on the higher end on lifting days... I didn't start making serious gains until i upped my protein intake
>>36175587
>Just finished eating a double quarter pounder
>go to get another
>my mom sees me
>another? Isn't that bad for you?
>mfw
Fat Families, amirite?
>>36177374
Ill bet you look like utter shit
>>36175913
Oh my God, I've never seen anyone get BTFO'd so hard.
Anon that was beautiful.
>>36175621
>Only eating 100g/LB
