What dou you think for 1 year train ?
>>36149267
its k
>>36149267
Awful you hardly even look like a train
solid
Unless you've been training for 5+ years you'll never get anything positive out of /fit
>>36149298
Except girls will tell OP he's fucking ripped.
Pic with best quality :/
This is truly the perfect body shape, this is the balance between good looking and muscular. Work abit more on the abs maybe, but keep it likes this, it's perfection.
>>36149287
This, clearly you have no fucking cclue
>>36149267
OP i think you look good, could work on abs a bit and maybe drop a little more body fat but you look good
>>36149267
gj, keep at it
>>36149287
>>36149437
holy fuck
>>36149287
/thread
In this first pic i am not in congestion, and it's not so much cheat pic.
With cheat caméra and lignt i can look like this
>no lats
>no triceps
>no forearms
5/10
fuck these niggers, you look very good for one year OP!
I'm mirin the pecs gains. What is your routine, OP?
>>36149267
Lookin good af bro
Thanx split 6/7 day
>>36149267
good work OP
ps: lose the fucking gloves
>>36149502
you must poof the chest for more times. I work poofing on the chest from pressing bench.
>>36149267
Depends at what you started. I look like that after 3 years, started as skeleton. I don't think it's possible to go from skelly to that in one year, but who knows.
>>36149397
That is muscular, dumbass. You can't get much bigger natty.
damn that's nice
>>36149803
I train chest 2 times per week, my chest training are certainly the most intense, but I think I don't recruit them well, i think I take too much in the shoulders
>>36149877
You're joking right? Guy looks good but you can tell he's only trained a year
>>36149890
brev I think he was mocking your english.
>>36149877
Yeah... straight up false
>>36149267
Looks good. You obviously didn't start at zero though.
>>36149894
>>36149901
Haha, we'll talk when you trained for longer than an year, newbies.
>>36149877
Hes got 4 years before hes near his limit desu.
I can look good with cheat pics, it's easy but
let's be honest between us
ps: my english too swag for you
>>36149877
>cant get much bigger natty
confirmed DYEL, just a matter of eating more and lifting heavier.
>>36149964
do you shave i've been thinking of doing this
>>36149986
You're not much bigger. Also you're a manlet.
>>36149986
French manlet detected
Do you have a before pic?
>>36150061
Before pic
i take this 1 year ago
>>36149986
I've seen your shit on youtube senpai
>>36150078
Good job man
>>36150044
You're kidding me right lol
Dudde is at least twice op
>>36150078
>>36149267
>that position
>that body
>that hair
Are you some kind of slav?
>>36150095
Thanx
>>36150105
Wow how do you know ? Yes i am from eastern country
>>36150088
Hahah cheers man
>>36150044
do you even?
>>36149267
The question everyone is afraid to ask.
>Do the gloves match your purse?
>>36149986
1.shave the uber-shitty facial hair
2.back of your tongue should touch the upper part of your mouth, otherwise you look like even more of an mouthbreather
nice gains
Better than me after 4 years. :(
>>36150037
no thanks, i don't need you to shave me
>>36149267
stats?
fuck me.. better than me after 5
>>36149267
Goal body desu
>>36149986
doorknobs are a standardized height -> manlet
>>36149267
give us your routine OP your looking good
wouldblow/10
>>36149986
Where is your chin man?
