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Has anyone had good experience with any certain BB splits? I've

You are currently reading a thread in /fit/ - Fitness
Thread replies: 62
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Anonymous
2016-02-25 03:03:10 Post No. 36143665
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Anonymous 2016-02-25 03:03:10 Post No. 36143665 [Report]
Has anyone had good experience with any certain BB splits?

I've built some strength from 5/3/1 but now i'm looking for hypertrophy, and higher volume

what sayeth /fit/
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Anonymous 2016-02-25 03:05:49 Post No.36143697
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Anonymous 2016-02-25 03:05:49 Post No.36143697 [Report]
>>36143665

bumpo
>>
Anonymous 2016-02-25 04:45:26 Post No.36144772
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Anonymous 2016-02-25 04:45:26 Post No.36144772 [Report]
Shoo Shoo Gains Goblin
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Anonymous 2016-02-25 04:46:28 Post No.36144780
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Anonymous 2016-02-25 04:46:28 Post No.36144780 [Report]
Lifts?

>inb4 >5/3/1
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Anonymous 2016-02-25 04:46:50 Post No.36144787
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Anonymous 2016-02-25 04:46:50 Post No.36144787 [Report]
Did you do 531 triumvirate? I use it as a BB routine
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Anonymous 2016-02-25 04:51:09 Post No.36144823
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Anonymous 2016-02-25 04:51:09 Post No.36144823 [Report]
>>36143665
shoo shoo gains goblin
>>
Anonymous 2016-02-25 04:52:12 Post No.36144832
[Report]
Anonymous 2016-02-25 04:52:12 Post No.36144832 [Report]
>>36143665
Shoo Shoo gains goblin!
>>
Anonymous 2016-02-25 04:54:27 Post No.36144856
[Report]
Anonymous 2016-02-25 04:54:27 Post No.36144856 [Report]
Shoo Shoo Gains Goblin!
>>
Anonymous 2016-02-25 04:55:08 Post No.36144863
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Anonymous 2016-02-25 04:55:08 Post No.36144863 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 05:12:56 Post No.36145044
[Report]
Anonymous 2016-02-25 05:12:56 Post No.36145044 [Report]
>>36143665
Shoo Shoo Gains Goblin!
>>
Anonymous 2016-02-25 05:17:53 Post No.36145091
[Report]
Anonymous 2016-02-25 05:17:53 Post No.36145091 [Report]
>>36143665
Shoo Shoo Gains Goblin!
>>
Uncle Drayton 2016-02-25 05:18:39 Post No.36145100
[Report]
Uncle Drayton 2016-02-25 05:18:39 Post No.36145100 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 05:19:40 Post No.36145108
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Anonymous 2016-02-25 05:19:40 Post No.36145108 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 05:39:38 Post No.36145296
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Anonymous 2016-02-25 05:39:38 Post No.36145296 [Report]
>>36143665
shoo shoo gains goblins
>>
Anonymous 2016-02-25 05:42:50 Post No.36145322
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Anonymous 2016-02-25 05:42:50 Post No.36145322 [Report]
>>36143665
Why the fuck would you start a thread with that? Do you not want your question answered? J*sus Chr*st
>>
Anonymous 2016-02-25 05:44:27 Post No.36145346
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Anonymous 2016-02-25 05:44:27 Post No.36145346 [Report]
>>36143665
Shoo shoo gains goblin I banish you with dubs
>>
Anonymous 2016-02-25 05:48:03 Post No.36145374
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Anonymous 2016-02-25 05:48:03 Post No.36145374 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 05:48:43 Post No.36145380
[Report]
Anonymous 2016-02-25 05:48:43 Post No.36145380 [Report]
>>36143665
shoo shoo gains goblin!
>>
Anonymous 2016-02-25 05:49:19 Post No.36145384
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Anonymous 2016-02-25 05:49:19 Post No.36145384 [Report]
>>36143665
>SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 05:50:31 Post No.36145397
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Anonymous 2016-02-25 05:50:31 Post No.36145397 [Report]
>>36143665
Shoo shoo gains goblin
>>
Anonymous 2016-02-25 05:51:47 Post No.36145412
[Report]
Anonymous 2016-02-25 05:51:47 Post No.36145412 [Report]
>>36143665
Shoo shoo gains goblin!
>>
Anonymous 2016-02-25 05:53:58 Post No.36145435
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Anonymous 2016-02-25 05:53:58 Post No.36145435 [Report]
shoo shoo gains goblin
>>
Anonymous 2016-02-25 05:54:34 Post No.36145442
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Anonymous 2016-02-25 05:54:34 Post No.36145442 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 05:54:49 Post No.36145444
[Report]
Anonymous 2016-02-25 05:54:49 Post No.36145444 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 05:58:24 Post No.36145482
[Report]
Anonymous 2016-02-25 05:58:24 Post No.36145482 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 06:01:01 Post No.36145501
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Anonymous 2016-02-25 06:01:01 Post No.36145501 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 06:02:28 Post No.36145511
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Anonymous 2016-02-25 06:02:28 Post No.36145511 [Report]
>bumps thread with
Shoo shoo gains goblin
>>
Anonymous 2016-02-25 06:17:15 Post No.36145624
[Report]
Anonymous 2016-02-25 06:17:15 Post No.36145624 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 06:18:30 Post No.36145638
[Report]
Anonymous 2016-02-25 06:18:30 Post No.36145638 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 06:53:11 Post No.36145902
[Report]
Anonymous 2016-02-25 06:53:11 Post No.36145902 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 06:54:02 Post No.36145910
[Report]
Anonymous 2016-02-25 06:54:02 Post No.36145910 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 07:09:08 Post No.36146024
[Report]
Anonymous 2016-02-25 07:09:08 Post No.36146024 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 07:10:12 Post No.36146034
[Report]
Anonymous 2016-02-25 07:10:12 Post No.36146034 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 07:15:11 Post No.36146072
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Anonymous 2016-02-25 07:15:11 Post No.36146072 [Report]
File: tumblr_lj3wy4MIfi1qi3x6no1_500.jpg (68 KB, 500x371) Image search: [Google]
tumblr_lj3wy4MIfi1qi3x6no1_500.jpg
68 KB, 500x371
SNOO SNOO GAINS GOBLIN!
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Anonymous 2016-02-25 07:20:19 Post No.36146106
[Report]
Anonymous 2016-02-25 07:20:19 Post No.36146106 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 09:05:46 Post No.36146797
[Report]
Anonymous 2016-02-25 09:05:46 Post No.36146797 [Report]
>>36143665

Shoo shoo gains goblin!
>>
Anonymous 2016-02-25 10:22:56 Post No.36147179
[Report]
Anonymous 2016-02-25 10:22:56 Post No.36147179 [Report]
Shoo shoo gains goblin
>>
Anonymous 2016-02-25 10:27:07 Post No.36147205
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Anonymous 2016-02-25 10:27:07 Post No.36147205 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 10:30:04 Post No.36147226
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Anonymous 2016-02-25 10:30:04 Post No.36147226 [Report]
>>36146072
heh
>>
Anonymous 2016-02-25 10:34:53 Post No.36147256
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Anonymous 2016-02-25 10:34:53 Post No.36147256 [Report]
>>36143665
shoo shoo gains goblin
>>
Anonymous 2016-02-25 10:36:27 Post No.36147267
[Report]
Anonymous 2016-02-25 10:36:27 Post No.36147267 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 10:38:29 Post No.36147276
[Report]
Anonymous 2016-02-25 10:38:29 Post No.36147276 [Report]
>>36143665
Shoo shoo gains goblin!
>>
Anonymous 2016-02-25 10:39:13 Post No.36147282
[Report]
Anonymous 2016-02-25 10:39:13 Post No.36147282 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 11:31:49 Post No.36147487
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Anonymous 2016-02-25 11:31:49 Post No.36147487 [Report]
Modified push/pull is pretty rad
Push day 1 is chest/tris/some shoulders
Pull day 1 is back/bis/some legs
Push day 2 is shoulders/tris/some chest
Push day 2 is legs/some back & bis
Go abxcdx
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Anonymous 2016-02-25 11:38:29 Post No.36147525
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Anonymous 2016-02-25 11:38:29 Post No.36147525 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
fucking superstition
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Anonymous 2016-02-25 11:39:16 Post No.36147534
[Report]
Anonymous 2016-02-25 11:39:16 Post No.36147534 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 11:39:18 Post No.36147535
[Report]
Anonymous 2016-02-25 11:39:18 Post No.36147535 [Report]
>>36143665
Shoo shoo gains goblin
>>
Narf 2016-02-25 11:43:53 Post No.36147562
[Report]
Narf 2016-02-25 11:43:53 Post No.36147562 [Report]
>>36143665
Shoo shoo gains goblin
>>
Anonymous 2016-02-25 11:51:52 Post No.36147611
[Report]
Anonymous 2016-02-25 11:51:52 Post No.36147611 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 11:55:27 Post No.36147634
[Report]
Anonymous 2016-02-25 11:55:27 Post No.36147634 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 12:49:27 Post No.36147960
[Report]
Anonymous 2016-02-25 12:49:27 Post No.36147960 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 12:53:36 Post No.36147985
[Report]
Anonymous 2016-02-25 12:53:36 Post No.36147985 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 13:53:04 Post No.36148390
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Anonymous 2016-02-25 13:53:04 Post No.36148390 [Report]
>OPs first thread
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Anonymous 2016-02-25 14:00:43 Post No.36148455
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Anonymous 2016-02-25 14:00:43 Post No.36148455 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 14:43:51 Post No.36148808
[Report]
Anonymous 2016-02-25 14:43:51 Post No.36148808 [Report]
>>36143665
shoo shoo gains goblin
>>
Anonymous 2016-02-25 14:46:37 Post No.36148827
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Anonymous 2016-02-25 14:46:37 Post No.36148827 [Report]
File: 1454413405368.jpg (17 KB, 185x182) Image search: [Google]
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17 KB, 185x182
guys youre just doing exactly what he wants, there is no way a drawing on the internet affects your gains
dont be sheep
do whatever you want, fuck you op
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Anonymous 2016-02-25 14:48:17 Post No.36148837
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Anonymous 2016-02-25 14:48:17 Post No.36148837 [Report]
SHOO SHOO GAINS GOBLIN
>>
Anonymous 2016-02-25 16:40:50 Post No.36150120
[Report]
Anonymous 2016-02-25 16:40:50 Post No.36150120 [Report]
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 17:10:41 Post No.36150528
[Report]
Anonymous 2016-02-25 17:10:41 Post No.36150528 [Report]
shoo shoo gains goblin!
>>
Anonymous 2016-02-25 17:16:18 Post No.36150618
[Report]
Anonymous 2016-02-25 17:16:18 Post No.36150618 [Report]
>>36143665
SHOO SHOO GAINS GOBLIN!
>>
Anonymous 2016-02-25 17:25:04 Post No.36150738
[Report]
Anonymous 2016-02-25 17:25:04 Post No.36150738 [Report]
>>36148827
Fuck off goblin, I won't let you steal my meager gains.
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Anonymous 2016-02-25 17:25:52 Post No.36150749
[Report]
Anonymous 2016-02-25 17:25:52 Post No.36150749 [Report]
>>36143665
Shoo shoo gains goblin!
Thread replies: 62
Thread images: 3
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