What is the most GOAT /fit/ food?
http://strawpoll.me/6896969
My vote goes to the canned sardines
>Omega 3
>Shittonnes of micros, incredibly nutritoous
>Lots of good quality protein
>cheap as chips
>can be kept in a cupboard for years without spoiling
>can be eaten straight out the can with zero prep
What's a good way to eat these, crackers maybe? I want to be able to get used to canned fish, but I can never make it past the bones or the pungentness.
>>36120456
It's chicken, obviously
Any other answer is wrong
i have those with brown rice, gains lad
>>36120478
Mash with hot sauce and black pepper, broil on some good bread
I just eat out the can with a teaspoon. The bones are super good for you, full of calcium & vitamin K
>no beef steak
whats wrong with that?
>>36120647
There are much better sources of protein, fats and micronutrients
Sweet Potato > Oats
>>36120671
why?
>>36120496
The correct answer isn't even on the list. It's turkey breast.
>>36120673
Oats have fairly shitty micros and sweet potatoes taste a couple hundred times better
Also you can take sweet potato with you in a tupperware or even in your pocket
>>36120456
>chicken breast that far ahead
It's literally just protein with a tiny amount of shitty fats. That, beef steak and whole milk aren't particularly healthy at all, and especially so when compared to broccoli, sardines and eggs
>>36120456
chicken breast and ground turkey breast
for carbs dry oats
>36120456
>Which os the most /fit/ food?
>os
poll ruined try again tomorrow
>>36120767
what?
1.6g in 100g for sweet potato
17g for oats
even per cal its lower
>>36121401
Are you talking about protein? You realise macros are not micros, right? And that not every healthy food has to give a lot of protein? Or even that protein from oats and potatoes are of shitty quality anyway?
>>36121412
sorry i misread, i thought it said macros. my bad
>>36121429
No worries, thanks for being agreeable
>>36120456
>canned sardines
ITS SHIT BECAUSE THEY ARE TINY AND REALLY CHEAP SO FUCK YOU
Why is broccoli so high up? Genuinely wondering, I always thought that it was good for vitamins and shit but not much else.
>>36121462
it's delicious as hell
>>36121462
Delicious, absolutely brimming with fucktonnes of micros and fiber, lots of volume for little calories, cheap, etc
>>36121469
>>36121483
>broccoli
>delicious
>>36121513
haha ikr they are nasty yuuccckkk ;DDDD I add some brown sugar and maple syrup on my broccoli
chicken breast is the most Reddit food
Whole milk is most /fit/
>>36121513
I honestly feel bad for people who can't genuinely enjoy lightly salted steamed vegetables plain. I crave steamed veggies all day, and can eat as much as I want. People who crave things like cheese and Twinkies cant get away with that
>>36121528
>whole milk
>fit at all
It's only good for last-resort emergency bulking calories, if there are absolutely no nuts around
>>36120585
This guy knows whats up. I get the ones in tomato sauce and just eat em straight out the can. Always have to brush my teeth after tho
>>36121535
trust /fit/ to resort to gobbling nuts
>>36121530
>salted veggies
You wut m8. Just boil/steam them, no need for salt or seasoning.
>>36120456
>no peanuts option
enjoy ur nogains
>>36121530
Fuark I know that feel bruv. After going to a festival or camping and just living of prepackaged dry stuff or deep fried festival food I just love smashing out steamed carrots and cauliflower. Also go to the local sushi place and get an octopus salad that's pumped with cabbage and ginger.
>>36121549
>semen not an option
Rabbit.
Shits lean as fuck and tastes pretty damn good
>>36121545
Don't get me wrong, they're delicious lightly steamed with nothing added or even raw. Adding a small amount of salt and pepper really takes you to flavourtown without really making it any less healthy
Avocados are the GOAT fitness food. Taste, texture, instantly makes you feel clean. Makes almost any other dish better. 0 preparation involved. Literally nothing bad about them.
Cutting? Eat a fuckload of avocado. Bulking? Eat a fuckload of avocado.
>>36121549
>>36120456
how can other food even compete
this shit isnt even filling you can just keep stuffing it in
>>36121513
>not just microwaving frozen broccoli with a bit of chicken stock, black pepper and salt, then mashing it all together
Broccoli paste sounds disgusting but its glorious.
>>36120718
Turkey has literally the same macros as chicken, only costs twice more
>no fruit
>>36121586
This, but they kinda taste like shit without salt
>>36121644
Fruit = vegetables + fructose
Only should have 1 a day as a reward for eating so healthy
Legumes are literally a food of gods
>>36121651
Who the fuck told you that Mr. Broscience? Do not even pretend like you know fuck all about the molecular science behind nutrition
>>36121664
This
>>36121664
But farts :( (real estate agent here)
>>36121586
>Literally nothing bad about them.
taste like fucking leaves or something
literally every other fruit and vegetable on this planet tastes better, even if you have a sick guac recipe
>>36121807
The fuck kind of avocados are you eating? They are fucking delicious directly from the trees here. Stop buying the shriveled shit from Walmart
>>36121807
Almost right. Raw cabbage tastes worse than avocado
>>36121739
>not holding your farts in for anus gains
>>36121739
>being ashamed of your farts
Just let it out. It's not like your customers have never heard a fart before.
>>36121837
The problem is the smelliness.
1. It scares away cute girls
2. No one wants to buy a house from a man who smells like rotten eggs.
I will admit that beans are super tasty and I love eating the 4 bean variety straight out of a can or in a salad with onions and herbs.
Btw is it unhealthy to frequently eat canned beans (like every day for example)? I'm worried about the amount of sodium I might consume.
>>36120767
>oats have shitty micros
http://www.whfoods.com/genpage.php?tname=recipeprofile&dbid=128
You're one stupid motherfucker. They're easily one of the most nutritiously dense foods available.
>>36121953
Get them canned in water and rinse them to get rid of any potential BPA, then they're some of the healthiest things on earth
Don't listen to paleo people and their bullshit
>>36121970
enjoy ure carbs
>>36122011
Yeah I remove the water. Thanks for the advice
>>36120767
>2016
>not snacking on pocket yams
it's like you don't even want to make it
>>36121664
>low-fat
>high-carb
kek
sardines and other such fish are def god tier nutritionally. but i'm a wuss and can't take seafood, the smell makes me puke (even though i love licking fishy pussy for some reason. i guess my mind just goes into a different mode then. i go into some kind of trance.)
i stick with organic/grass-fed beef and lamb.
chicken is shit tier. people think it's cheaper than red meat but when you compare the price per calorie, it's the same. so you aren't getting any more food for your buck, you're just getting it in a worse ratio. red meat has the perfect balance of fat and protein. chicken has very little fat and way more protein than you need. also a lot less vit/mineral dense. it's meat for girls. >"muh low fat, wah wah wah, where's my iphone ELL OH ELL!"
also great are nuts (especially macadamia, hazelnuts and walnuts), peanut butter and avocados
mmmmm
>>36123169
>sardines and other such fish are def god tier nutritionally. but i'm a wuss and can't take seafood, the smell makes me puke
brands like King Oscar have smaller sardines so they are less boney, just dose it in extra virgin olive oil, masks the fishiness entirely.
>>36123169
>price per calorie
Why would I give a shit about this unless I was extremely poor and starving to death?
>>36120663
Micronutrients maybe (though it depends on the part of the cow you're eating and how it was raised), but beef has baller fats and protein.
>>36121541
Kekd irl.
The fuck is this board man.
>only one vegetable on the list and it's brocoli
>fucking eggs ranks 2nd? EGGS ? what the fuck man...
>milk is ACTUALLY on the list
>the only fish on the list is the cheapest one available, the one sold in tiny cans at the dollar store
>beef steak dead last. Chicken breast had 7x more votes
fuck this gay board, you guys are nothing but a bunch of 18 y-o dyel pieces of shit
>>36123506
>beef has baller fats
It does? If you shell out lots of money you can get grass fed beef with SOME O3. The rest of it is saturated fat which we get more than enough of
>>36123609
Listing other veggies would be pointless. Only spinach comes close to the nutritional powerhouse that is broccoli. Cauliflower and cabbage aren't far off either but still no where near as good
>>36123689
what? i'd take kale and avocados before brocolis, not even close
>>36123715
Avocados are a fruit but nevertheless should be on the list anyway. You have a very good point with kale.
You have beaten me
>>36120456
Hitler was vegetarian but added sardines to his diet for the healthy fat and that.
>>36123640
>le saturated fat is bad meme
Please. More beef for me I guess.
>>36123860
He also had a micropenis
>>36123860
>>36124099
Evidence?
>>36121530
>this
Steamed cabbage is GOAT on a cut.
>>36123860
how did he manage to stay so muscular in his age and that time? this boggles my mind
>>36124081
It's certainly not good for you
>>36120478
you can get them bones and skinned but the bones are soft you can not feel them at all in ones which are bone in.
>>36120456
Whole milk obviously.
>>36124451
Easily the least /fit/ food on the list
>>36120478
bake them in the oven with a little olive oil and herbs and you good to go, the bones will crack as easy as a chip
>>36124451
enjoy your estrogen
>>36120456
Sardines are good but I actually prefer mackerel fillets. LIDLs do small tins of it in tomatoes sauce that are GOAT tier as far as tinned fish go and they're only about £0.40
>>36123609
>i'm going to tell everyone their opinion is shit and not offer any of mine in return
>>36121520
lol fampai
>>36122071
Le carbs are bad meme
>>36124714
>Mackerel for 40p
Damn, I can only find sardines that cheap and I fucking love Mackerel but its 66p at Tescos
I'm not even poor
>>36124359
>saturated fat is not good for you
LMAO this is what Amerifats ACTUALLY believe
oh lawd
fucking kek!
Even though you're probably a prick in real life, I'll still try to educate you and save your life. Do what you want to with the advice.
Saturated fats are stable, unsaturated fats are not.
Free radicals attack the unbound carbons of an unsaturated fat. Saturated fats have no unbound carbons.
Because polyunsaturated fats are less stable, they tend to break down into oxidized products not just in the pan, but also on the shelf. When exposed to light, oxygen, and even non-cooking temperatures they get oxidized.
When these weak fats become damaged, degraded, and bound with free radicals, they can potentially lead to atherosclerosis, inflammatory joint disease, rheumatoid arthritis, damage to the GI tract, and most importantly, mutagenicity and genotoxicity, which can lead to birth defects and cancer.
Studies have even shown that oxidized lipids are absorbed and directly sent into the bloodstream, where they can wreak havoc on our arteries and organs.
It's up to you now. Good luck.
Brown rice goddamnit
Cheapest calories other than white rice which is a bullshit food
>>36125171
100gr brown rice
>1.8g fiber
>2.6g protein
why is brown rice such a meme food just like oats
>>36120456
Be cool and don't fuck with me on this--if I get sardines, do I eat the heads? Thanks.
>>36127137
You eat the whole thing, yeah.
>>36127110
Yeah.. Chinese guy here, never understood why foreigners were so shifty about harmless rice. Just don't eat absurd amounts and not exercise so you won't become a fat fuck.
>>36127137
It's best to eat the heads of fresh fish. I'm lot sure about canned sardines but canned anchovy heads are fine to eat
>>36127137
Most brands don't come with heads, but if you do get them, yes, you eat EVERYTHING.
The bones are the best part desu, crunchy goodness, don't know why so many fags hate that.
>>36127110
It makes no sense. Brown rice is shitty. Not only that, the benefits of low G.I. food have been exaggerated.
>>36127516
>>36127545
>>36127546
thanks bros.
Lentils are the shit. Full of fibers and proteins. They're goat
Have fun with your mercury poisoning goals of 2016.
>>36121807
Wrong, the worst vegetable is obviously artichoke.
>>36127898
>sardines
>mercury
kek, they're literally THE fish that doesn't get mercury
>With growing concern over the health of the seas, people are turning to sardines since they are at the bottom of the aquatic food chain, feeding solely on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish.
>>36127870
This
>no legumes on the list
GOAT calorie source after you hit your minimums
More votes for broccoli than steak, fuckin faggots.
>>36121442
good interaction lads
>>36124099
>implying they aren't forged documents
lol
>>36123169
>pussy smells like fish
This is a belief held by virgins. If a vagina smells like fish then you need to leave the morgue and find a breathing woman with a heartbeat. Pussy does not smell like fish and it never has smelled like fish and you have made it obvious that you have never seen a vagina in person. Your tryhard attempt at making us believe you frequently get vagina was laughable as well. Please go back to the PLG thread you made this afternoon.
They smell like roast beef if anything.
>>36120456
>chicken breast that far ahead
>sardines or broccoli not at the top of the list
>no legumes or other vegetables/fish
Disgusting
>>36127870
How do you prepare them though? I recently bought some and made some rice+lentis thing, and that was alright, but I need some more recipes.
Is it ok to just boil and eat them plain like rice or pasta?
>>36120456
>>36120478
With whole grain spaghetti they are delicious.
> Chop small and fry a bit of bell red pepper and onion in a pan. Use the oil from the sardines if you want. Add also a chopped chili and garlic.
> Meanwhile, boil the pasta al dente.
> Once the onion is kinda golden, dry the pasta and put it on the pan. Steer into the pan and add the whole sardines to get warm also. Add salt and pepper.
> Keep steering till the sardines get smashed and mix with the pasta, or simply just leave them whole.
> Once served, add herbs to your taste if you want. Add the last drops of the sardine oil on your dish.
Ramsay has something like this. Just forget about the fucking breadcrumbs it fucks the recipe.
https://www.youtube.com/watch?v=cZKLBD_LHYw
>>36120478
Mash and mix em in a skillet on medium heat with some chopped greens like spinach or kale, then pour in eggs and you can get a delicious omelet. Cheeze optional
>>36120478
Best is out the can, feels manly and is easiest
When I'm treating myself I add some balsamic vinegar and lots of black pepper before digging in
>>36124347
He used something called Fotosuppe.
>>36120456
Avocado and that's that. I'm not a vegetarian faggot
lamb rogan josh /thread
