So, let's make a /fit/ belief, everyone posts one rule until we reach 100 and that will be the fundament to our bible.
1.At the end of the day, gainz are all that matters.
2. Kill yourself
2. Thou shalt not squat in the curl rack
3.Flexibility refers to your ability to flex, and therefore how much you can curl.
Thou shall execute proper form
4?. Every lift is a useless meme lift
Everyday is arms day
5. Flex. E. Gaines is your king of /fit/
6. No homo tho
7. AWAKEN MY MASTERS
>>36104200
8. Sets of 1-5 or 8-12. 6 and 7 do nothing.
>>36104200
8.8
It isn't gay if you say no homo
9. 4 scoops (CMON!) no more, no less
11. LIGHTWEIGHT BAYBEEEEEEEEEEEEE, AIN'T NOTHIN BUT A PEANUT, WOOOOOOOOOOOOO
10. One Shall Not Fall For The Low Carb Diet Meme
>>36104200
Scoops 11:3- Veganism is cancer
12:1.You gotta eat big 2 get big
12:2. Cmon
>>36104200
12. You do not talk about fight club
>>36105598
What club?
>>36104200
14: If you're lifting for girls, keep in mind you're more likely to get attention from guys rather than girls for your lifts. No one ever got wet from a 500lb. deadlift.
15. You gotta eat big to get big C'MON
17: OP is a faggot, but not the cool scooby kind
Nothing you do during the day is more important than getting to the gym.
19: Liberals can never be /fit/
18. Always follow the advice of the Natty King, including Skateboard Squats, Scooby, please come back to /fit
21. The "/fit/ makes you gay" meme is only a meme until it happens to you.
>>36104200
20. Squats and Oatz = big gainz
21. You can produce your own source of protein very easily.
>22
Cheat meals are for social events only. Corollary: no cheat meals for robots and NEETS.
>>36104200
22. LE COOKIES ARE READY!
>>36105743
23: jeff must go
24. Your lats could use some work
25. Btw we're all gonna make it
27) Eat big to get big
26. But you're never going to look as big as you want
26: never acknowledge tripfag sol invictus
29. To lose weight one must must count calories. Calories in< Calories out
>>36105613
>No one ever got wet from a 500lb. deadlift.
>>36104200
28. Come with me if you want to lift
34: But hold on, let me give you faggots a bicep shot before I go.
34(a): Mount Bicepius
35. 4 scoops 7-8 times a day CMON
36. Do high reps low weight for toning
36
Glutes for the Sloots
>>36105833
>hit new PR on deadlift
>spontaneously orgasm
>>36104200
# 69 - brojob
>>36104211
first post best post
37. We must ingest semen at least once a week.
>>36104200
#38 never slay a whale
39. Lifting for aesthetics makes you garbage.
40. You can't lift the autism away
41. You cannot negotiate affection or passion.
42. ass to grass
50. Niggers and pajeets are almost the same in terms of annoyingness
>>36105833
is that sparrow?
51. More Scoops
>>36104200
52. I'm fookin zeez brah
And the lord saideth unto his son Dom Mazetti "Go forth unto thy world and teach gains to the gainsless"
53. You WILL become a homosexual here.
54. If the benis is near the wenis engage full autism mode and 360 out of there
55. Every Black dude roids
56. Beef, what a relief
57: Don't fucking reply to me again, unless you're contributing to the thread
>>36104200
58. Always activate your almonds
>>36108446
59. WHEN WILL THIS POISONOUS PRODUCT CEASE
Don't lift for girls
60. Lift only for girls
61. Dont browse /fit/
61. NEVER use the smith machine
62. Snacks don't count
>>36104200
63. You're not gonna make it
64: Akarin is the only acceptable waifu
63. You DO NOT talk about fight club
>>36104200
64. Thou shalt READ THE FUCKING STICKY
65: to get a body like Zyzz you need 6 years of solid training
66. Pipe bomb is the best form of self defence
66: SS+GOMAD= sick gains
67. read 64 again
68. Always squat in flip flops
69. lol
70. Re-rack your weights
72. Only lift for 2D animu girls
71dont be a dick, treat bigginers how you wanna be treated.
73. It's only gay if you receive, bro
74. if you're a girl, please be in london
72. 71 is repealed. You must lurk to gain knowledge. only post when you are in the top 5% strongest in your gym
73. Cardio doesn't kill gainz
75. Do it for her
74. Don't fall for the hightest meme
76. Don't listen to 73. Cardio in fact, kills gainz
>>36109663
77. Randy Bobandy posted 76. Tell him to frig off
>>36109663
Frig off you fat cheeseburger eating Elvis Presley looking fuck
79. SS is a meme
>>36109749
80. Sunday is rest day. And arms... don't forget arms.
81. Do not give advice to anyone (other than citing reputable sources) if you are not squatting 2x bodyweight, are not on steroids and have never had an injury in the gym. No, you don't know what "works for you". Not yet.
82. Rules 66 & 79 are both true.
>>36104200
83. Jason Blaha is the natty limit
>>36110664
84. Blaha is a beast and larger than he is strong.
>>36104200
Cicero said the same thing. Something about him wanting to have a thicker neck and fit body before he'd grow old fat and disgusting.
85. The poster below me is a liar
86. The poster above me is a liar
>>36104200
87. u fokkin mirin these sikk aesthetics yea cunt u mad cuz im stylin on u bro
>>36104200
88. anything less than 4 scoops has no effect
89. Scooby might be closer than you think ;)
90. Yesterday you said tomorrow, so it's ok to push it back another day.
91. That feel when no gf
>>36104200
92. thou shall mire other men
94. N I G G E R S
>>36111080
93. no homo
I feel like I havnt progressed a bit since I graduated high school 9 years ago
95. You can lift away the autism.
95. /hm is just purified /fit
96.youre a sikunt if you wanna be. Stop being a fukin sad kunt. Go out. Get bitches
97. Curlbros with sleeveless vest tops are the easiest way to A E S T H E T I C S
98.Any excretions you waste, whether mucus, semen or sweat, is liquid gains falling away from you
99. Swallow at least 2 dl of sperm a day. Extra gains if rectally imbibed as well.
1. You lost the game
>>36104211
Ayyy 1st post BEST POST LMAOgoodshitgood shit
>>36104200
#1 is already retarded. Health, strength, longevity all matter
>>36112507
>implying life matters if you don't have gains
100. disregard every rule
>>36112576
This made me kek
>>36107950
Cheekie
