How do you make willpower and/or discipline gains ?
I tried nofap but i cant last more than 4 days.
Please respond.
Remember the Alamo!
Just dont do it, dont care about bitch excuses, its as simple as that. Thats how you make em mental gains.
>>36094175
Well avoid pictures like this woman might help.
>>36094175
read Arnolds Total Recall, in the first half of the book there's a lot of talk about discipline
>>36094175
who is this semen demon
>>36094506
which basically means never getting on this board since pretty much everyone attaches hot chicks randomly to their posts
>>36094175
sauce?
>>36094542
Sauce?
>>36094728
lol idk I wish I had the source too
>>36094175
It isn't thart hard actually. Just stay busy with your life and you will forget about it.
I gotta admit I can't spend 2 weeks without fapping tho, but that's for one good reason.
If I don't fap for more than 2 weeks, the next time I fap, jelly-like semen noodles come out. I can actually feel them before they come out.
>>36094175
Discipline is no different that progression in lifting, like if you want to walk a mile a day, but dont have the discipline to make that a habit; Walk to the end of your street every day, and just walk a bit further each day. If you find yourself "resisting" or not walking at all, then it just means you are going overboard and walking too far for your feeble mind to handle. (Just like hitting a plateau on a lift, but mentally)
>>36094791
>>36094785
It's mostly because i want to stop my bad habits ( smoking and drinking) and replace them with good ones ( working).
>>36094791
Basically just slowly building habits to strengthen your weak-ass mind
>>36094805
There is this book called "the easy way" it is actually good for quitting shit
>>36094805
Just do it. Buy a calendar and mark every single day you actually manage in your goals.
Remember that you need 60 days for your body to create a habit.
That's your milestone.
>>36094805
Well then, just stop bro. Remember that both cigs and alcohol is bad for your gains.
>Willpower: Rediscovering the Greatest Human Strength
Read it
>>36094805
not so simple, brah
you gotta get some release too
only focusing on work will burn your ass out and might send into a binge of bad shit
you can still fap, just keep it to once a week for example
1. Realize that willpower and discipline are two different things, and that it's discipline that is the most important.
2. Discipline comes from habit and habits are formed when they are done consistently.
3.Start small, so for nofap you can't go cold turkey at the beginning try reducing your fapping to something like two times a week, then when this becomes habit change it to once a week, then three times a month etc.
4. No improvement is too small, as long as you're going forwards
i quit daily drinking and pack a day smoking cold turkey when i got accepted into uni last september and met my qt 3.141592 korean gf, i rarely fap/watch porn and lost a bunch of bad habits but i even without vidya etc i waste a lot of time on youtube / internet that i would want to use for studying. its kinda easy to lose bad habits but hard to make new good ones senpais
Self discipline is the single most important attribute, it's the only thing about you that isn't a precondition.
>>36094175
Attempting nofap while visiting 4chan is like trying to lose weight while have breakfast at McDonalds.
>>36094930
It is a condition.
it is innate just like intelligence and height are.
>>36094967
No it's not, it can most definitely be improved
>>36094175
Do the 30 day cold shower challenge
>>36095494
>challenge
Whatever makes you feel good about yourself senpai.
>>36094175
>>36094539
>>36094562
Holy fuark. Sauce plz!!
>>36094175
You gotta read "The Power of Habit".
>>36095475
nah m8
>>36095861
Oh ok, good point. I guess I was wrong
>>36094785
Damn I love this asian lady, she's so hot
>>36094785
>If I don't fap for more than 2 weeks, the next time I fap, jelly-like semen noodles come out. I can actually feel them before they come out.
Same thing happens here. Is yours also a bit yellowish?
>>36094175
Resistance. Practice mental will-power.
>>36094175
>tried nofap
For what purpose?
>>36094175
if your gf sucks you off does it ruin nofap? or is it purely for fapping
>>36094175
Literally the most banging female body I have ever seen.
8/10 face.
I've been jacking off since like 15, 24 now, and never have I tooken a week break from it. I've told myself a few times I'll not fap for 7 days but I never get around to it. Should I finally not do it for 7 days straight?
>>36097138
>thinking no fap is needed when you have a partner
The whole point is being horny enough that you have to build confidence to talk to a female. Absolutely no gains are made during no fap that couldn't be made while fapping.
>>36097138
holy shit you're a fucking retard
>>36097409
It seems to me the studies showed that testosterone levels peak after roughly 2 weeks of abstinence. If that is truly the case then there are circumstances, especially in professional sports, where it could be beneficial.
>>36094175
>nofap
>>36097741
Thanks I've been looking for that pic for ages.
>>36097701
Within the normal testosterone range, higher and lower testosterone has no change in gains. It has on motivation and mood, which *may* help athletes, but caffeine already does that.
>>36098025
post whenever these nofap retards pop up
>>36097741
>>36098461
this sounds like that david ley guy who was on katie couric. It's not even funny how obvious he's bought by the porn industry. I mean..make it less obvious dude
>>36097741
good read
"low self-esteem" awww
Resisting things needlessly is difficult. The best way to avoid temptation is to simple remove it from your life.
AKA stop coming here, or spend less time in places where you feel comfortable fapping.
Real talk though, just stop looking at porn. Fap in the shower or something instead.
>>36094175
What is the science behind nofap? Most women fap(schlick?) too, how is it any different.
>try nofap
>suddenly wet dreams about little sister
Never again
who /nofart/ here?
I can literally feel the air that has nowhere to go constantly pressure my muscles from the inside
>tfw perma pump
>>36098857
nofap and noporn go hand-in-hand, the porn aspect is way more important. you can technically fap all you want, nothing wrong with it. but when you bring such a strong visual stimulant like porn into the mix it fucks with your brain.
nofap is an attempt to resensitize yourself to normal levels of sensitivity.
>>36098604
>googled the names mentioned
>it was legit
>>36098920
you want to play twister with your sister?
>>36098934
fuck I lost it anon, good shit
>>36099040
Can you actual write a coherent sentence?
>>36099075
Oh god my sides
>>36099075
Thats fucking heartless. Disrespectful/10
>>36094785
Nasty description, but that kinda happens to me too, just like weird jelly substance
>>36099710
Hello, I see this is your first day on 4chan
Welcome friend!
>>36099968
Nope, I agree with >>36099710.
That was some tasteless baneposting, taking advantage of an unwitting and heartbroken victim.
>>36094175
neverfap here it's not that hard desu
you'll eventually get wet dreams to relieve yourself
>>36094175
I listen to Big Lenny motivational speeches against porn addiction.
>>36094175
Masturbation is normal and healthy, as long as it does not interfere with your work. Porn might manipulate what you find attractive a bit, but you're allowed to touch your own penis.
>>36094562
>>36094728
>>36095846
https://plus.google.com/+CathyOwen
One day at a time.
>>36094175
Have a fucking goal man, make everything you do work towards that goal in mind.
>women go out and enjoy fun successful lives with their alpha male friends whilst the beta males stay inside all day worshiping photos of them
You can't make this shit up
>>36098934
try chewing better and not drinking half an hour before/after eating
>>36099710
>>36100107
>attention whoring on social media using your dead sister
baneposting was disrespectful right, leddit? :S:S:S:S
>>36100336
there's a tl;dr fag
>>36096327
Yeah, like, more yellowish than normal semen. But according to my research, it's normal if you used to be an frequent fapper
>>36100447
>worshipping
>not fapping to
>>36101677
What's the difference?
>>36097701
Only one study showed an increase after 1 (one) week after which levels returned to normal and this increase was never again reproduced in any study anyone knows about.
>>36094175
who is she?
>>36102406
I don't actually like the girl after I'm done.
>>36094175
I've already fapped 3 times too that picture today....
>>36094845
I Quieted smoking and drinking because of my dream to have a six pack I have lost 2kg in 3 weeks. I workout my abs till I jump from the pain I am also on a diet first time in my life. I cant wait to get that six pack I will become a douche and post it everywhere!
>>36104133
>I cant wait to get that six pack I will become a douche and post it everywhere!
me too breh
so close to abposting dem hoes ain't ready
>>36094175
Read the Meditations by Marcus Aurelius, or just Stoic philosophy in general.
>keep a journal
>meditate
>be alone
>be as objective as you can in your decisions
Personally, I write down my goals on a small index card and carry it around all day so I can occasionally look back at it and remember.
>>36104191
yea bro we are gonna make it! I just want motivation to keep going which is why I am on this forum
nofap is more of a mental exercise
but noporn is a real thing
>>36097741
>>36097741
thats fucking retarded
i was having trouble getting it up with girls, because i watched porn all the time and seeing a naked girl was no big deal
then i stopped watching porn, and suddenly was getting rock hard for naked girls irl
>>36094175
How does no one in this thread have sauce for who that is
It helped me to develope habits that are actually useful, not like nofap
>always keep room tidy
>sell stuff I don´t need, have a spartan flat
>always stand up at the same time and as soon as the alarm goes off, without rolling around in bed for an hour
>keep a journal. Reading how you develope over the years is an unbelievable feeling
>>36094175
If you actually do nofap you are a retard.
