Kinobody lifting programs
You are currently reading a thread in /fit/ - Fitness
Was wondering if anyone had the pdf to some of his programs?
would appreciate Warrior shredding program, greek god program and super hero program
HMU familia
fuck off greg, no one wants your worthless program.
>>36067474
There's nothing special about these programs.
>>36067508
im not greg you fucking retard, I want his programs cuz they cost like $50
>>36067530
anything else you would recommend?
>>36067474
Does anyone have that gay for pay shit he did?
>>36067531
This should be a red flag for you.
>>36067530
Greg's philosophy is still interesting as fuck and it would be interesting to see what it is.
>>36067555
Starve yourself till 5pm. Have one big meal then post it on Instagram claiming how you are.
>>36067555
take gear and deny it
I have no problem with juicers but the second they become fake nattys they are extermination worthy
>>36067555
>Greg's philosophy is still interesting as fuck and it would be interesting to see what it is
Train two, maybe three days a week, do three sets of pistol squats as your leg workout for the week and eat once a day. Sounds pretty fucked up to me.
PLS NO DERAIL THREAD
>>36067598
just search the pirate bay you thrifty gypo
https://thepiratebay d o t se/torrent/13453716/Kinobody.rar
does anyone know if this is legit?
>>36067474
>following a program because the guy who wrote it looks good
>the guy who wrote is clearly on roids
People are fucking dumb.
>>36067659
Why don't you download it, find out, and stop bumping this trash thread
>>36067668
reported
>'Greg is on gear'
I'll take what is training hard and dieting properly for $500, Alex
>>36067683
good on you
too bad im not the one who posted the link
>>36067701
>being this new
just buy my program and you can look like me! Don't look in my workout bag, no syringes in here!
Don't be naive friendo, I know you want to believe he's achievable natty but unless you devote yourself 24/7, it won't happen. Even then, it might not happen.
>>36067710
>being this new
Maybe if you actually went to the gym for longer than 1 year you might realize not everyone who is bigger than you roids.
I can't talk for Greg personally since I don't know him, but there are dozens upon dozens of people in my gym of his age including me, who have been training natty for over 5 years and look equal to Greg or better.
>Kinobody
Is this some /tv/ meme?
>>36067474
wake up
drink coffee hour later
starve yourself until 5
eat one meal
and pop chips
>>36067531
Paying for generic training program instead of gathering knowledge that's avaliable for free throughout the Internet
Good on you goyim.
>>36067555
>Greg's philosophy
starve yourself until 5, inject roids into your delts, use the fortune your rich dad left you to make cringey videos loosely based on popular movies, hang out with girls all day whilst pretending to be straight, lie to people on youtube about being natty.
sounds good Greg, where do I sign up?
>>36067727
don't let your dreams be dreams
>>36068664
Greg likes to shitpost on /fit/ to recruit followers.
I downloaded them all and am glad I didn't get suckered into buying. His whole section about optimizing test is broscience and his tips for IF are the same as most free articles. The lifting programs are pretty standard too.
I originally did a Greek god split out of pure laziness and now doing aggressive fat loss. I can only justify doing afl if you want to cut quickly and maintain or gain a little strength. I changed some things though, instead of doing lunges I added squats back and leg press, more ab work.
His routines have way too little volume if you're looking to gain. 2 sets for biceps and tricep push downs? Lol? Only doing sumo deads for legs? He may be able to maintain or grow on such low volume, but it's stupid. Why would you only do weighted chins for back? In like -10lbs or so I'm doing a full body routine with more frequency, too deep in my cut to switch now.
>>36068860
he's been getting BTFO by anons recently posting pictures of injection sites on his delts. Hopefully he will give up soon.
>>36067588
You don't need gear to achieve his body.
>>36068963
this shit again. You do if you want to maintain that leanness and fullness year round. Also his delts are ridiculous
>inb4 genetics
you can literally see injection sites in many of his videos
>>36068963
No, but he did.
>>36068986
>if you want to maintain that leanness and fullness year round
It's called dieting correctly and managing your appetite well.
Hell, look at his latest video. He's gotten fat.
>>36068986
After 10 years of doing lateral raises and pressing work, what are your shoulders supposed to look like? His muscles look ideal that's why he has good genetics, people who aren't as genetically gifted admire that, but the average fit user who has been lifting a few years isn't impressed because they're bigger than him. And yes, he is using some kind of Photoshop and taking advantage of lighting and a fresh pump, they all do. He'd be 200lbs on gear and would eat more than 120 grams of protein and not starve himself.
>>36069017
it's called being a fake natty
>hurr durr let me reply but skirt over the mention of injection sites and cannonball delts
I watched his most recent video, he has gained a couple of pounds of fat and "isn't training due to an injury" that he only just mentions 2 months later. Sounds like he is off cycle, losing size and leanness and making excuses.
>>36067659
To get all of his trash e books, and other e books, our brother board on 7chan has it all.
>>36067474
Honestly his body isn't that good.
You can tell he's an extremely insecure guy. Whenever he makes videos hanging out with that skinny chick he "jokingly" keeps asking her needy, desperate questions for validation (you can tell he's actually serious about it though). He clearly cares more about weight lifted than form, and cheats in most of his exercises - or, as he calls it, uses "free form." Because of this, his legs lack because he doesn't train them. His biceps lack because he does cheat curls. And his back doesn't seem that impressive, he cheats on those too. His front torso is the only thing that makes his physique stand out.
>>36069043
>>36069043
>it's just lateral raises and ohp guys!
I'm on my laptop so don't have the pictures I made circling his injection sites but they can be seen in many of his videos. If you are Greg, fuck off, if you are one of his useful idiots that believes his lies, kill yourself
>>36069073
That's not proof, you're seeing what you want to see and stating it as fact, you need proof. I don't care if he is on gear, but at least provide real evidence.
>>36069087
fuck it I will go on my PC then
>>36067474
the only smart thing about his program is the excersice choice
incline bench
chin ups
rear delt rows
only exercises that in some way are "aesthetic" and therefor also no legs ;)))))
>>36069096
It won't be definitive proof though, you're acting like durian rider. I don't see why you care so much, as if Greg is cheating you out of something.
>>36069087
Here is proof that he isn't natty. Identical injection sites on both arms underneath the delts.
>inb4 no one injects there, it is called spot injections and many people do it. Here is a web page about it.
http://www.spotinjections.com/index3.htm
I have another picture of his injection sites that I will post in a moment.
Also see this video, see how he changes his demeanor when he starts talking about steroids and why he will never do them. He starts acting differently to how he has acted for the past several minutes of talking. He looks like he is lying.
https://www.youtube.com/watch?v=QWR2skRS09o (watch from 7 minutes)
>>36069134
>asks for real evidence
>DON'T EVEN BOTHER BRO ITS NOT GONNA BE EVIDENCE WHY U CARE SO MUCH BRO
Why are you so scared he might prove you wrong?
>>36069060
>His front torso is the only thing that makes his physique stand out.
Well isn't he a model? That's the only requirement.
>>36069171
Because it's just ancedotal, and I don't care if I'm wrong at all
>>36069142
youre a fucking retard, you cant see pinspots. Ive been pinning my quad for fucking 6months and theres no signs of any pins going in there.
>>36069134
I care because he is a fucking liar and he is cheating people out of their money selling them bullshit, as well as constantly coming on here and shilling himself and it pisses me off. As for it not being difinitve proof, well of course now, I'm not about to fly to Canada and force him to take a blood test, but the evidence is there and unless you are being willfully ignorant or are completely retarded it is pretty obvious what that evidence suggests.
I didn't save my other injection site pictures but here is a very recent video where they are clearly visible.
https://www.youtube.com/watch?v=YIRZYtbWKsY
>>36069200
>you can't see pinspots
completely untrue. It depends on how you heal, the size of the needle you use, how often you inject etc etc. You can often see pinmarks on professional bodybuilders and causal lifters alike. Just because you don't get visual pin marks doesn't mean other people don't.
>>36069203
If you are dumb enough to buy a program, that's your own fault. I've done his stuff for free and it's not a scam, just way too low volume, but some principles in them are good, but in no way would I say buy them. Everyone on YouTube wants your money one way or another.
>>36069203
nobody buys his programs. calm down and stop caring so much. If you knew anything about the yt fitness community only t-shirts and yt ads net you money.
Just look at his comment section nobody rarely ever talks about his program has helped them. besides the occasional /fit/ fgt who obviously pirated his shit asking for advice.
he's harmless rich boy making use of his dads trustfund
>>36069218
Yeah, but theyre not BROWN, theyre little red spots. And no person with a brain injects with bigger than 25g which is small enough to not leave a huge ass mark. Ive been using 27g and i literally can not see where ive been pinning.
![20a85a50080737e6f39368b04eeaff83[1].jpg](https://i.imgur.com/fg5aLpr.jpg "20a85a50080737e6f39368b04eeaff83[1].jpg")
>"no way you can look like that year round"
>has never had even remotely similar condition for a day himself
>>36069242
they only look brown in that cap because of the lighting of the video, his skin doesn't usually look that color either. In all other videos they are red.
Again, just because you have no marks means nothing, plenty of people do get marks where they are pinning.
>>36069230
>>36069237
as long as he comes on here to shill his channel and his programs I am going to post the evidence of him not being natty. I hate fake nattys with a passion.
>>36067474
he's on juice pic related
People saying they can achieve this, starving till 5 pm, drinking beer and working out2x a week for 30 minute sessions.
On his dexa video he was 5'9, 8% bodyfat and 183lbs. He's bigger now.
>>36069262
I guess.. i mean i dont disagree that he uses roids but just told my experience with pinning.
>>36069277
he also has no legs, so the majority of his mass is in his upper body. If his legs were in proportion to his upper body he would weigh considerably more
>>36069288
fair enough.
>>36069290
lmao, didn't even think of that, very true
![1451497366806[1].jpg](https://i.imgur.com/oX93jKb.jpg "1451497366806[1].jpg")
>>36069277
>starving till 5 pm
>starving
HAHAHAHAHHA
F
A
T
T
Y
>>36069277
he looks better than competitive natty bodybuilders when they are on stage peaking for one day. And he is like this basically year round. Clearly natty.
>>36069277
no he's not. it's typical photoshop editing. I hang around instagram whores who make themselves look bigger and hotter every turn. greg is the male version of that
>>36069318
is this matt ogus on the left?
>>36069355
I screen capped that from a vid senpai
https://www.youtube.com/watch?v=fzxLSqyqbVY
9 minutes in he takes his shirt off, feels the need to mention he doesn't do drugs, then when his cameragirl mentions he's 'so veiny' he gets a bit defensive and nervous and says he's doing more volume than usual.. lol
>>36069355
>photoshop editing
>on a youtube video
>>36069355
Yeah he shopped in injection marks and added mass in a moving video. Hired Industrial Lights and Magic for that shit.
>>36069371
yeah
>>36069318
that's obviously like a 40 or 50+ grade you fuck
post "natty" people under 40
>>36069395
>Matt Ogus is 40+
