ITT: Stupid shit you saw at the gym today
>a bunch of useless roid dummies quarter repping for hyperyrophy.
I love being able to wipe my own ass. Who else here /fullROM/?
>>36036974
>/fullROM/
>not /atg/
enjoy your chicken legs scrub
>>36036994
ATG is the literal definition of a full ROM squat dummy. U got musclea between your ears?
>>36036974
I squat however I feel that day.
Sometimes powerlifting squats, sometimes full squats idk
>>36036974
don't trip
>>36037010
I was more referring to guys who quarter rep lat and delt exercises causing hypertrophy and allowing more weight but also making them immobile and stiff. I.E.having lats so big and inflexible you need your gymbro to follow you to the bathroom when you must poo poo
>>36037052
are you dyel? I remember you made a thread a while back asking some stupid bro shit
large lats are only large when flexed, fuccboi, they are a back muscle, muscles move along with your skeletal system so they dont get in the way
our ancestors like neandathals/ homo erectus were jacked af and had huge muscles, large muscles never slowed them down
of course you probably don't have any experience carrying a large pair of lats
>>36036974
>Guy curling in the squat rack
>Old guys doing behind the back lat pull downs
Nothing spectacular
>>36037009
Not with proper lowbar
>>36036974
I guess that this isn't really stupid, but it was strange.
>be me
>about to do my work set for bench
>browsing /fit/ between sets
>14-15 year old kid sees my screen, walks past me and whispers "rip zyzz".
>goes back to the squat rack to continue SS.
>>36037133
These are my lats
one of the reasons my progress has been so slow in spite of lifting for a year is the fact that i am 6'0" and always do full ROM with every exercise, my grandpa a professional boxing trainer warned against doing half reps and becoming musclebound (slow/inflexible) and also said men who half and quarter rep are laughable when they try to step into the ring.
Im not a pro fighter but i want to join a gym, and i boxed when i was a kid (im 24 now) i dont want to ruin my body for fighting for aesthetics. I get girls primarily by being a performing musician and frontman so im not lifting for girls
https://youtu.be/8zKaXU72t1I (just me singing)
I trip because i started in athletics over a decade ago, and i am a professional writer. Even though a lot of my opinions stad against what this board is about, im not gonna stop tripping because i dont have god tier aesthetics. I know enough about fitness to justify my trip
>>36037323
I dont see any reason to lowbar. Squats are supposed to worj legs and glutes, if you want to work your lower back do deads or good mornings
>>36037548
>>36036974
> 4-5 high school kids taking turns doing pull ups in the squat rack
> THE ONLY SQUAT RACK
>>36037548
Why do you trip
>>36037539
That's fucking hilarious
>>36037548
> these are my lats
>>36037548
you do know it's major broscience that "muscle bound Jimmies are slow and unathletic" right? Kevin Levrone ran a 6 second 40 metre and Roelly Winklaar does backflips on stage, if you don't know search them up on google images.
>go to empty squat rack
>no one around
>start setting up for squats
>see roidfag who likes to try to hit on qt1.14s running across the gym at me
>"hey bro I'm using that, my stuff is here"
>points a backpack, waterbottle, and pile of clothes 25 feet away
>"okay, mind if I work in?"
>"nah man, I'm doing drop sets, I need 16 minutes"
>"cool"
>proceeds to do 1.5plate "box" squats onto a bench for 30 minutes
>>36037548
are they hiding behind that fag?
>>36037548
Dedicated troll, nice.
Where'd you find the fat guy's photos though?
There's a dude doing doing body weight jump Squats... In the squat rack.
>>36036974
Not today but recently
>Indian guy come in with 2 chicks
>one pretty hot, the other fat as fuck
>he posts up in a bench and does 10 reps with the 25pl8
>He does this for 12 sets
>12 SETS, I COUNTED
>the girls just watch him
>the girls get on the treadmill for 20 min while he watches
>they leave
I was very confused but it was pretty funny
>>36037548
Nigger you made my evening
>>36037579
>Gym has 3 power racks, no squat racks
>Uni gym, 30,000 students so 3 is not nearly enough and they are always full
>People usually make the best use of the racks, usually 2 people to one rack
>Every now and then some faggot takes up an entire rack to do pull ups and nothing else
>On the other side of the gym there is some plyo jungle gym bullshit with 3 pull up stations and a monkey bar thing so theoretically there could be an absolute shit load of people doing pull ups there
>But no, this guy needs to take up an entire rack to do some shitty kipping pull ups
>>36037629
>25 plates for 12 sets of 10
Damn he sounds swole as fuck
>>36037665
sorry should have read 25lbpl8, not 25 plates lol
>>36037665
>You will never bench 2295lb while women of questionable attractiveness watch
Why even bother
>>36037648
Iktf bro, fucking gainz globlins
>>36037613
Ok buddy. Tell that to my dead grandfather. But first watch this video https://youtu.be/YCKOtBjLZaA
>>36037589
read >>36037548
>>36037573
>>36037615
>>36037617
>>36037646
Im so sad you guys dont find me pretty. Im literally crying
>>36037648
I don't go to my college gym, supposedly they have rules that weights cannot go past your head and your not allowed to go on your phone, so no music.
>>36036974
>Gym rat lounging by the free weights for a solid 30 minutes.
>DYEL fatty running laps around the machine section
>>36037548
>These are my lats
Where? All I see is flab and a solid lack of effort.
>I get girls by being a performing musician and frontman
>professional writer
>I know enough about fitness to justify my trip
Fucking LOL
No actual musician refers to themselves as "performing". Switch it out for the truth, 'pretentious'.
I have so many fucking doubts that you're even an amateur writer. Your grammar is as sad as your lats. InB4 some excuse. Professionals don't use excuses. Go read any published authors blogs where they just shit words about a topic. Their grammar is still on point.
Lastly, no you don't. If you've been involved in "athletics" for "over a decade" being 13 or younger for you; you wouldn't look like a bean bag chair became sentient.
Better luck next time.
>>36037548
You look like a raw chicken. I'm going to call you 'Butterball'.
>>36037691
>counting the bar
I thought the NYR's were gone by now.
>>36037629
>25pl8
>>36037548
Damn you're fat as fuck man, seriously tho, do you even lift? What are your stats?
>>36037717
>weights cannot go past your head
Doesn't that technically mean benching isn't allowed?
>>36037548
>I get girls primarily by being a performing musician
HAHAHAHAHAHAHAHAHAHA
>>36036974
Went into the locker room realising there's pee all over the floor and walls..
>>36037548
>>36037548
This is bait right guys, this can't be real.
>>36037548
>talking about fitness
>not fit
Nigger what are you doing
>>36037548
really?? YOU know about fitness?
Christ you're retarded. Or just trolling. Either way. I doubt you'd even pass a CPT exam. Pathetic.
>>36037548
>I'm not lifting for girls
Lol yeah man we can see that
Some kid doing bent-over rows on the lat pull down machine.
And even his row form was bad.
>>36037548
>>36037548
Hahahaha these are the people giving out advice on lifting? You look softer then a velvet bag full of puppy ears
>>36037548
Mfw you made fun of my aesthetics a few days ago even though I'm way better for lifting for 6 months
>see skelly struggling to squat 135
>takes forever to do his 3x5
>goes to bench
>takes forever
>does a few pullups
>stretches and leaves
I swear he was in there for an hour.
>>36037548
The Man Whose Traps Went Missing
>>36037548
Wait are you a troll? I can't tell if anyone is this naive
>>36037548
Nigga unless you know everything about fitness don't even Trip like why the fuck are you more special than us fucking actual celebrities go on this board.
Today I saw the hot TA from my class that I check out. Chatted her up and got her name. Gonna get the digits tomorrow after class. I'm 18 and shes probably 22. Feels gud.
>>36036974
went to planet fitness with a friend for shits and giggles the other day.
>at least 10 guys "curling" while swinging their hips
>people "squatting" in the smith machine, maybe 1/10 ROM
>older black guy followed me and did all of my exercises right after I was done with them
>4/10 MIWLF staring at me in the mirror
fuck, I might have to go back and keep a log of all the ridiculous shit I see
>>36037548
>I know enough about fitness to justify my trip
>I dont see any reason to lowbar
Shoo Shoo
Oh, and by "performing musician" you mean creepy dude that continued being a high school band geek long into his 20s.
>>36039123
>>older black guy followed me and did all of my exercises right after I was done with them
That's kind of flattering.
I'm forced to go to a leisure centre gym where I live now, so I see a lot of stupid shit.
Mostly middle-aged, middle-class dudes getting way too over-excited doing their workout, probably because their stupid cunt wife hasn't fucked them in the past few years. Guys running laps around what is a relatively small space, doing what I assume is the closest thing to Crossfit they can achieve with the equipment available.
Then you get the kids who's rich parents pay their membership. Fucking around for hours lifting zero weight but somehow leaving the place looking like a bomb went off.
Still, better than my old gym were the cast of Goodfellas would turn up half way through your workout and proceed to scream at each other.
>>36037548
>trips
>is skinnyfat dadbod
>>36037548
As an Auschwitz-mode DYEL skelly Jew-fag, I can't offer you advice on lifting.
But as an A&R guy in quite a senior position within the music industry, I can tell you your singing is below average at best, and you'll never fucking make it beyond playing shitty toilet venues.
>>36037323
>lowbar
Fatlifter detected.
>>36037621
Jump squats are a great exercise but why squat rack? If anything a squat rack would bother you while doing them.
>>36037539
Kekked heartily
>>36036974
>chick squatting just the bar with a pussypad
>same chick pulling lmao0.25pl8 knee-height startpoint deadlifts for infinite reps
>pajeet doing every variation of curl possible, as well as one rep of chin-ups
There was also some dude I saw doing the most indescribable movement for lat-pulldowns. I wanted to help him out since I've seen him coming in for a while, but I think he saw me watching that set and left right after. I've seen him in since, but he hasn't gone anywhere near the lat-pulldowns since.
>>36039305
Good thing i dont have any aspirations of joining a major label you cocksucking hellfiend
>>36039016
No i didnt.
>>36037548
jeez do you even lift?
>>36037539
good shit
>>36041356
Youre mistaking lack of definition for lack of size. Im 6'0 and have a bretty big wingspan senpai. Just havent cut for summer yet. And im 100% natty
Idk what made this guy think it was a good idea to take up 2 machines for this
>>36039083
I tip my fedora to you sir 'twas indeed a kek of top quality
>>36041448
Well it's a decent bicep exercise, but I can understand your frustration if it was crowded and shit.
>>36041537
He could have just done regular preacher curls with a bar the way he was trying to do it on the machine
>>36041448
Preacher curls dipshit.
>>36041397
What is your weight and stats?
>>36041731
You must be fucking stupid
>"what is a curl bar for 800?"
190lbs
Ohp 115 reps
Bench 165 reps
Squat 185 reps
Diddly 275 reps
Not sure what my 1rms are desu sensei, also all of these were higher when i was in highschool. i stopped lifting for six years between high school and last year and lost all my stats. Ibused to rep my bodyweight (175) for bench
>>36037548
>I dont see any reason to lowbar
get off this board you fucking stupid faggot
>>36037303
what's wrong with behind the back lat pulldowns? I usually do them after normal lat pulldowns...
>>36037548
Please turn off your trip, you are pretty bad at singing and you are shit at lifting. You are contributing nothing more than the avarage anon.
>>36037548
an actual tripfag on /fit/
![laughing face [9].jpg](https://i.imgur.com/xlMPnlS.jpg "laughing face [9].jpg")
>>36037548
>these are the people giving advice on /fit/
>>36041906
L M F A O i've been lifting for just about a year and i'm waaaay fucking stronger than your dyel ass.
OHP: 135lbs
Binch: 225lbs
Squat: 265lbs
Diddly: 355lbs
I'm also way more cut than you and younger than you. I'm willing to bet you're a college dropout jobless "musician".
People like you disgust me.
>>36037548
THERE'S A SKELETON GHOST IN THAT PICTURE! I CAN SEE ITS TEETH ON HIS NECK!
>>36037548
>Im not a pro fighter but i want to join a gym
Why did you include this sentence. It adds literally nothing.
>I'm not an astronaut, but it would be cool to maybe go the moon
Also, leave your grandfather out of it. You are not your grandfather. You are a chubby little babyface with a weird writing style. If you're getting paid for writing then everyone involved should be ashamed of themselves.
And sorry but WOAH do you suck at singing. Do you have shrunken lungs? You sound like Doug Funny. Bro that whole post is a homerun of failure.
>>36037548
>tfw someone puts time and effort into trolling for us
People like you make this place worth it among all the shit
>>36037648
Kek I do pull ups in a squat rack, then I judgingly look at everyone while resting on safety pins
>>36042799
The Smith machine is great for pull-ups desu. Set the bar and safety stops at the top. You can also do inverted rows and bench dips. It's way better than the shitty square bar in the squat rack.
