What do YOU personally make sure to do (all the time) to be certain that you stay healthy?
Come on /fit/, you got this.
I'll start with:
>Easy Mode: Drink water (no tap water)
Everyday.
>Medium Mode: Do push-ups, crunches, lift weights, cardio/other
5-6 days
>Hard mode:
>1. Name that insanely healthy food you eat that nobody else probably eats (hint/example: cumin tea, chickpea salad, etc.)
Nearly every day.
>2. Tell us that secret 'method' of your own, you do it all the time, your personal theory is that it will help you get fit (hint/example: consciously have amazing posture, walking/standing/sitting)
Nearly every day
> No tap water
Do you live in fucking Mexico? There's nothing wrong with most Americans tap water. If you buy it from a bottle you're a retard.
>>36028530
Government mixes estrogen and heavy metals into the water supply to make people docile, but besides that its fine.
>>36028541
Do you actually believe that? If so then fuck off back to /pol/ with your paranoid schizophrenia bulllshit
>>36028530
Incorrect. Fluoride and other contaminants make the water unhealthy.
-1 noob dyel mode
>>36028541
+1 for mentioning such things
-0.5 you didn't mention fluoride
>>36028558
-2 noob dyel mode
>>36028562
Fluoride is specifically added because it is good for your teeth. And besudes, you ingest more flouide brushing your teeth once than you do drinking 1,000 cups of tap water. Try again you uneducated retard.
My answer is:
Medium mode?
I do about 100 - 200 push-ups and a whole host of other exercises and things.
>>36028580
>>36028562
>>36028541
> The government puts bad stuff in the water, that's why I have acne and bitch tits. Real tough right-wing MEN drink mountain dew.
For fuck sake /fit/, I come here because you guys are supposed to know something - not spout retarded /pol/ nonsense.
>>36028588
no, hitler added it and the concept in nazi germany for a docile public, look it up
i have no doubt that it's added to toothpaste for the same reason. dentists rarely admit that the act of brushing alone is enough. you don't need the toothpaste. think about it. people used to brush with whatever they could find. mint leaf and twig and far far worse. using bottled water and no toothpaste is /fit/
>Back to the fucking topic.
-3 noob dyel mode
>>36028588
Which would mean there is massive amounts of flouride in toothpaste, thus plenty enough for your teeth, thus no need to poison the water supply.
Checkmate
>>36028622
>government puts bad stuff in the water
i was clearly baited into implying that about the water, i don't care. the water most ppl drink is unhealthy unless you personally ensure otherwise
>that's why I have acne and bitch tits
lol I'm more fit and have none of those things you mention
>get on my level
-4 noob dyel mode
>>36028637
>Not contributing to thread
Not feeding troll any longer.
-100 noob dyel landwhale fedora mode
Medium mode, planks.
>>36028629
> look it up
I just did, I find a lot of sketchy ass right-wing news sources, not one credible account
Brushing was enough back before they put disgusting amounts of sugar and shit in everything. Dental diseases were going through the fucking roof until they added flouride.
>>36028637
There are many people who DON'T brush regularly, and require it
http://health.gov/environment/Reviewoffluoride/
REPORT OF THE AD HOC SUBCOMMITTEE ON FLUORIDE
OF THE
COMMITTEE TO COORDINATE ENVIRONMENTAL
HEALTH AND RELATED PROGRAMS
>Studies show up to a 40 percent reduction in cavities following community water fluoridation. Fluoride effectively helps control and heal early signs of tooth decay. Teeth benefit from fluoride when they are exposed to a tiny yet regular supply of fluoride (1 part per million fluoride in water).
They've done ACTUAL scientific studies you HUGE fucking idiots. Are you going to doubt the fucking scientific method now because The Guardian or some shit had an article?
>>36028558
You delusional fucks sure like to throw around the ol' "hurr durr back to /pol/ faggot" shit lately. Shut the fuck up.
>>36028706
>shilling this hard
>>36028706
People who dont brush regularly, mostly weebs, are degenerate pieces of shit. Who gives a fuck about them? Why poison everyones water because of a small amount of unhygienic pieces of human trash?
toasting in troll bread
>>36028692
HNNNNNNNNGGGGGGGGG
>>36028720
Are you fucking trolling? I'm delusional because I believe the dozens of scientific, peer reviewed, published in a credible scientific journal, studies that say flouride in the drinking water is good - and you're a legit source, despite having ZERO fucking evidence, for believing that the United States Government is poisoning ALL of its citizens except the ones clever enough to buy water from a bottle that is literally "Naive" spelled backwards (Evian)?
> Take a look at your life and the choices you've made then kill yourself
>eat my own cum
everyday (25g protein per load)
>drink my own piss
everyday (extremely alkalizing - google it)
>eat my own eat
every 3rd day (boosts good gut bacteria)
>flog self with spiked whip
every sunday (releases endorphins)
>drink asian prostitute menstrual blood
every chance I get (iron + strengthens immunity)
Lick OP's mom's forehead
>everyday before you come home from school
>rare enzymes & antioxidents only found on OP's mom's forehead
>pic related
me
>>36028755
kek
>>36028706
>>36028736
I've brushed irregularly maybe once a week if that for the past 5+ years and I still don't have a cavity.
Plus I only drink filtered tap water.
>>36028515
>OPM mode
>100 pushups
>100 sit ups
>100 squats
>10km run
EVERY SINGLE DAY
>>36028736
>>36028733
>>36028720
>>36028659
>>36028637
>>36028629
You know why I'm raging so fucking hard right now? Because you fucking idiots are literally applying the same logic as Anti-vacciners
> Hur dur the GOVURMINT injecting MURCRY into BABIES, Anon!
> Hur dur the GOVURMINY is at it again Anon! They're putting FLURIDE in our WATUR! /POL/ SAID DAS BAD! Wut wood HITLER SAY!
>>36028706
Faggot.
http://www.webmd.com/a-to-z-guides/features/drugs-in-our-drinking-water
>>36028753
nobody said it was [just] the united states
get a fucking clue, grow up
>spend time elsewhere cuz you're not /fit/
>>36028753
Ya, no, i was pointing out that youre a crybaby. I didnt care about the flouride stuff or whatever. Lol.....
lol at this thread
>2018-2
>not having clean mountain water flowing freely from you taps
Why do you even live?
>>36028767
yep
>>36028770
Ya i support vaccinations tho, so...
>>36028795
So you're hypocrite and a shill too?
>>36028770
>>36028755
>>36028753
>>36028706
dunno about this /pol/ character but he sounds racist
You're contributing dick all to the thread except hate/negativity/derailment.
Your life is pathetic.
>>36028515
>no tap water
Unless you're in Flint fucking Michigan, why does it matter where you get water from?
>>36028773
>And forget bottled water as a way to escape the low levels of drugs found in some public water supplies. "Twenty five percent of bottled water comes from the tap," she says, citing an NRDC report.
From the weak ass link you sent me, you stupid fuck. One AP study? About parts per TRILLION?
I drink a bottle of vodka "errday"
>OP filename pic related
>>36028802
No because im not selling anything. Also i dont enjoy getting sick. Which is the opposite of what vaccinations are for. So.... like... youre dumb
so much butthurt in this thread from people who cannot think of a single damn thing?
>>36028827
You're trying to sell your shitty conspiracy theory. I'm not big on death, therefore I drink water to not die.
>implying you're not baiting anyway
>>36028515
I should start going to bed everyday same time and wake up ecery day same time.
I already do everything /fit/ related correctly
>>36028827
I never said anything about dying
>>36028896
like what?
>>36028849
I never said anything about dying
>>36028807
why u gotta cut so deep, anon?
>>36028562
YOU ARE A FUCKING RETARD
>>36028706
Rebutting a claim and providing evidence to support your stance? Never thought I'd see the day on /fit/
>>36028958
Eat clen tren hard
>>36029046
Except he's very wrong, famalam
>>36028844
I always thought chick in red was holding a phone, taking a picture
thats a bottle of ranch
my heart is broken
