Only the Brave
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
ITT: girls of /fit/ post bodies, men of /fit/ suggest improvements.
Well, what are you waiting for? You're not a fraidycat, are you femanon?
Fire away
>>36017882
5-7cm more height and she would be literaly perfect
>>36017897
>>36017897
I will.
>>36017897
SQUATZ AND OATZ, SON
>>36017897
Needs more thickness on thighs and hips tbqh
>>36017897
>those shoulders
Wide as shit famalam
>>36017897
WEW LADDDD
Yeah just more squats and oats and you'd be stealing my gains in no time.
>>36017897
I agree with>>36017919. Some squats and deadlifts should help your legs/butt. Ignore the "DO SS/SL" meme and do some higher rep isolation work aside from your big lifts
>>36017882
>Only the Brave
>You're not a fraidycat
Can't you girls do anything without being "so brave" and "strong"?
DROPPED
>>36017897
You need to squat more desu your legs are lacking. Also upper arms too. Aside from that just lean out some more, you're doing good femanon.
>>36017897
You look pretty good. I would recommend basically What others have said in bulking the booty and hip abducters.
>>36017897
gonna need to see that ass
>>36017954
it's almost like they're perpetually insecure
>>36017962
Kek
>>36017902
More tits*
Whiter skin*
>ITT skinny bitches
Real men want a big fat booty.
>>36018045
is that webm real?
>>36018069
no, its a george lukas project, he invested 20 million into CGI and FX so us 4channers can have a laugh.
tl;tr end your life.
>>36018045
It clearly says TLC (The Lucas Channel) on it, mate. Are you blind?
>>36018090
It's so dense
>>36018090
lol why so mad? you a virgin or something?
Need more femanons posting pics desu.
>>36018123
>gets called out about his stupidity
>w-wow m-man you a v-virgin???
Take a rope and end your miserable life
>>36018141
you got way too mad over this, anon.
>>36018045
>filename
>>36017882
>Girls
>On the internet
>>36018141
over reaction much lmao
no more internet for you son
>>36018141
Seriously tho, you may have some deep rooted issues getting so mad at words on a screen.
And for that webm, how did she get into the store?
Have you never seen fake videos before?
It could be satire you know.
If anyone is displaying ignorance here, it's you.
You so obviously projecting your insecurites onto others.
Maybe you should take your own advice, and end your life. :)
>>36018141
>getting this upset about being called a virgin
>obviously a virgin
>>36018126
Why though? It's the same issue as on /fa/. Posting pics here as a woman won't get you any meaningful advice, just rates based on your physical attractiveness and dumb broscience to increase ass and thigh size.
I'd guess most women have different ideas of what they want than what the men here want a female to look like. Fit girls typically either want to look skelly or want to lift big and look big. Neither physique is popular here, mostly only the instagram fitness model look is.
>>36018193
Women just have to have a little muscle mass and not be super fat to look attractive. To look spectacular though, that's a different matter and a lot of work.
Anyway, if a man with little muscle mass posted here looking for advice what to improve, he would be laughed at or told that he needs to improve everything. This thread is just a bait for femanons to post their bodies.
>>36017897
Increase proximity to London
>>36017897
>literally no curves
>probably a flat ass
>all the virgins go crazy
>>36018373
Sorry
>no curves besides the one that looks like a man with lovehandles
>>36017897
https://www.youtube.com/channel/UC0-gd5GHyzWw2sQqk80D-FQ/videos
try the routine here.
post progress in six weeks.
>>36017882
who is this boner condoner?
>>36018427
>https://www.pinterest.com/explore/nicole-mejia/
Google image search!
>>36017882
Lol pathetic. I've posted my pic on fit before for you guys to drool over, but this thread is just pathetic bad bait.
>>36017882
Well?
>>36019087
LONDON
O
N
D
O
N
>>36019087
>>36019087
p-plz be real
>>36018141
>>36018090
kekd hard m8
All the NYR up in this thread.
>>36018412
That PAWG channel is all nonsense in that the lady on the channel didn't get like that using the exercises she demonstrates. In reality she's probably doing squats 'n' oats.
>>36019563
hi newfriend welcome to /fit/!
>>36018141
Turn off the computer throw away your anime pillows go lift some weights and practice smiling without looking like a constipated serial killer.
>>36019354
>>36019410
>>36019563
is this a fucking joke?
you fucking seriously THIS new?
>>36019087
Shay lyn Massey.
Muh dick!
>>36017897
What's your current routine look like
>>36019087
fake post
>>36017882
This never fucking works because no matter what they look like they get swarmed by dozens of LONDOOON and the one fucking guy trying to be honest starts getting called a faggot by everyone else trying to have e sex with a random girl online.
Guys will fuck most things that arent mobidly obese. Even then there are tons here that still would.
>>36020423
Mirin. How old are you and what's your routine?
>>36020601
28
Suckin dick 24/7
>>36017897
Listen, little baby. You're gonna get a lot of hurtful and degrading comments. But that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve everything and anything you want. Stay safe for me baby girl.
>>36017897
Eh, pretty good. Average or below average BMI. Keep working out and staying healthy.
This was a terrible, TERRIBLE idea for a thread OP
>>36020479
>he thinks this board can basically never change and be filled with "I had a cheat day! Am I going to get fat!" and "When will I get to 1.5 pl8 bench?" threads year after year without a constant inflow of new friends.
>>36020479
At least they aren't so new that they use Drake for reaction images.
You have to be seriously fucking new to be using that.
>>36018045
8:40
https://youtu.be/gMNhzOPAyB8
>>36017882
Hmm why not..
No side view photos on my phone.. My hamstrings need a lot of work though
>>36021560
Pls be in houston
>>36021560
I BEG THAT YOU RESIDE IN THE CAPITAL CITY OF THE UK
>>36021560
are you a stripper?
I might know you tee bee age
>>36021560
nice abs
>>36021560
Could slowly bulk up, try to keep the abs or cut after the bulk again, and on girls are rare and so hot.
Also shave down there wth girl
>>36021619
Nah, considered it though
>>36020875
only oldfags will remember this
>>36020875
This needed to be done.
>8/8 old gr8 m8
>>36017962
underrated
>>36017897
A lot of squats will help balance out your core and legs. Not just legs, do a weight lifting program for your whole body, if you do then keep going.
>>36021560
If you hit your quads more with squat your glutes and legs will balance out.
>>36017897
SS+GOMAD
Not even meming, you have a good body starting out but you really need to add come mass, especially to your legs/butt
>>36021560
Same as above. You look like you've already started to make some gainz, but both of you need to actually do a serious bulk. You're both lean enough where getting fat isn't something you need to worry about unless you're an idiot about the bulk.
>>36018032
white skinfags are the worst
https://www.youtube.com/watch?v=Pz4ztczo8Ls
https://www.youtube.com/watch?v=OGPzMA2tMsM
>>36020423
>Sunglasses
>indoors
555-come on now
>>36022249
Well, it is holding her back from "perfection"
doesn't have to be white, just not brown
>>36021816
>posted in every /fit/ humor thread
>only oldfags
it might as well have a knowyourmeme page at this point
>>36017882
Am I doing it right
>>36021560
I wish to spill my seed upon M'lady's stomach.
>>36021560
LONDON
O
N
D
O
N
>>36022450
My ass and hips are bigger than yours and I'm a guy. Squat more.
>>36021560
Is your phone a potato?
>>36022397
What are your goals, cause you look pretty androgynous.
>>36022450
Goals? Probably squat far more frequently and for more volume.
>>36021590
Katybro here
Most beautiful women are in Midtown familia
>>36022450
increase calories, do a lot of lower body compound movements and glute isolation movements
>>36022586
How many calories above TDEE do you suggest I eat?
>>36021560
that hip to waist hnnngggg
>>36022450
clean that room
and more legs and squats
>>36022397
>>36022530
Trying to look less female, so androgynous isn't too bad.
>>36022600
varies from person to person, also since you're a female you probably should eat at a slighter deficit than most males would since you can't gain as much muscle mass
I'd recommend starting out with 200kcal and increase until you feel like you're at a good, steady surplus that gives you a good muscle/fat gain ratio
>>36017897
>>36019087
>>36020423
>>36021560
L O N D O N
O
N
D
O
N
>>36017902
Guh Tall girls Yuck
>>36022655
Can I ask why?
>>36018018
Kek
>>36022748
I was abducted by aliens and turned into a girl. Just trying to get back to normal now.
>>36022450
Cleanupyourfuckingroom/10
>>36022450
do more squats. you need a bigger ass
>>36020423
YOUR TITS LOOKS STUPID; I LIKE YOUR HAIR THO
>>36022879
I wish i knew what that meant.
>>36023052
Oh no, you got me. Now I'll have to kill myself.
>mfw skinny bitches do nothing for me anymore
>>36017882
I would do such terrible things to have Nicole Mejia sit on my face.
>>36023173
Im just curious, do you just want to look like a man for whatever reason or are you trying to become one?
>>36019087
thats too much muscle for a girl
Seeing this thread makes me wonder how the Spartans manged to be such a homogeneous aesthetic society and keep homosex at bay.
Probably because exile was still a thing
>>36023359
Same thing anon. You'll have a difficult time living as a woman if everyone else assumes you are a guy after looking at you.
>>36019087
Not you, but literally perfect grill body for what it's worth.
>>36019087
https://www.tumblr.com/tagged/shay-massey
>>36022879
Living the dream
>>36017897
Getting there, work on that midsection
>Don't forget to ignore all these closet homos who want you to turn into a man with tits and a vagina
>>36021560
Your pictures gave me a boner.
I would really like to lick your abs :-)
t. OP
>>36021560
Cut down on the fat that's left in your thighs
>>36022450
Nothing, just continue to run for cardio and stop coming to /fit/ this place is a shithole
>>36022397
Gonna need some stats and height here, my nigga.
>>36017897
dyel, like the literal sense
>>36022655
what's your routine look like?
>>36022450
Are your fucking panties on the floor you nasty ass trick
>>36023801
Why
>/fit/ not asking for timestamps
None of these girls are really posting, morons
>>36023955
Everything's relative. Your height and current weight are very important factors.
wow most of you hoes are low test
this is disappointing
>>36021560
more upper body; arms/shoulders def, I'm assuming back too.
>>36020423
more moisturizer.
>>36022397
>>36022655
Some self-esteem.
>>36022450
start lifting, you've lost more than enough weight
>>36021560
wish I had more hands
so I could give those titties...four thumbs down
>>36022450
>>36021560
>>36020423
>>36019087
>>36017897
nice gyno faggots.
>>36021339
scooting around, then walking
why do ppl pretend to be retarded?
>>36022450
You should get more calories in your diet. I'd recommends squats and biking and high rep low weight arm exercises. Also don't forget core.
>>36022450
You're hot, but hot skinny chicks are a dime a dozen. DYEL? You don't look like it. Go lift. And actually lift, don't just do girly weights, lift real weights. Squat heavy
>>36020875
audibly kekd, you did the right thing
>>36022318
dat burger
mostly bread
>steal my heart
>steal my gainz
>>36021560
kelly?
>>36022397
If you've got an ass then 9/10
Am now painfully erect...
More legs would make a 10
>>36026752
>hot skinny chicks are a dime a dozen
Where the fuck do you live?
>>36021560
FUQ
okay i know your post was like 10 hours ago but seriously, what's your routine? I'd love for my gf to have a tummy like that. I tried to get her to go to the gym but she could hardly do a bodyweight squat let alone the bar or a kettleball.
pls help babygirl and stay safe
>>36017962
mfw I've been here too long
>>36017962
I don't get it :/
>>36029140
get the fuck out newfaggot
>>36017897
Dyel?
Also
>outside shoes
>indoor
Absolueltydizgusting.mp3
>>36022576
oh shit im from katy. Met my qt gf in katy, lots of quality women there
>>36023955
Because you're my first step to my goal body.
twink mode -> ottermode -> turbomanlet
I want to know what kind of lifts I should be doing to have such a body.
