so what are the benefits of doing cardio?
and should I be doing cardio if I'm trying to clean bulk to 180 while aiming for a bf of 10% (whilst being 171 at 18-20% bf)?
bumpsies
you should always be doing cardio whether you are bulking cutting or maintaining. Just factor it into your calorie count.
Benefits are better heart. You will have more stamina for shit and it works out your body in ways lifting doesnt. You dont have to go overboard with it and run a half marathon everyday, but even 1 mile 3 times a week is better than nothing.
>bulking to reduce bodyfat
>>35713014
I see, but will it help me lower my bf so that whilst I'm bulking my muscles show more?
>>35713030
b-but its clean bulking..
>>35713055
i guess? If youre trying to bulk (gain weight) you are probably going to gain fat too. If this worries you, id recommend being an autistic cunt and counting your calories and exact calories burned and trying to get excess cals into the <300 range.
>>35713068
Clean bulking doesn't mean you gain muscle and lose fat...
>>35713068
Top kek pls be bait
>fell for the cardio kills gains troll when I first started lifting at 130 pounds
>now weigh 200 pounds
>get out of breath when walking
Take it from me kids, don't skip your cardio.
well what should I do? I'm 5'11 and weigh 171 with 18~% bf. I wanna be 10% bf with 180. what do?
bumps
