much oat is too much?
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Old thread reached limit, new one here. Discuss oat methods and strategy.
I currently eat oat for all 3 meals. Boiled in water. I sometimes add lean protein such as 3 ounces of chicken or tuna.
The only problems now are dizziness/light headed when I stand sometimes, and I only poop maybe every 3 days. I also fear oat bloat since it can be deadly but so far no symptoms.
Post oat regimes here for motivation.
please leave
>>35707628
>dizziness when I stand up
Check your blood pressure.
>>35707672
I will do so, thanks for the tip
I avoid oats except for breakfast time
>>35707628
1 cup of oats with half a liter of hot milk with some honey + 2 scrambled eggs or 250 grams of yoghurt
I eat that 2 times day + 2 homemade meals
>>35708603
And never had a health problem
>>35707628
>Old thread reached limit
Link?
I was there in the beginning and I kind of don't believe you.
>>35708603
too much broski, i eat 3 1/4cup servings as my only food of the day, except like i said 3 oz of chicken or tuna.
>>35708636
sorry I didnt think to archive a thread?
>>35708885
>>35695036
>>35700360
What the fuck, man?
Why do you keep posting this thread?
>>35709112
sorry didnt realize this was duplicate!
Id skip the protein
