Ive been told to just lift while eating at maintenance level because i have lmao0muscle.
Did someone do that? can you post before and after pics while eating at maintenance?
i knew it, no one here is even lifting
>>35706848
You could try the leangains approach and do a recomp.
On workout days you eat 20% more than your TDEE, on rest days you eat 20% less.
>>35706848
Sticky
>>35707018
which part
>>35707089
The whole thing faggot
>>35706848
eat as much as you fucking can to gain weight + muscles
You forgot to mention you're fat, fatty
>>35707089
>which part
Kill yourself, nigger
>>35706848
i wish i did that. when i started i cut down to a crazy low weight while wasting my beginner gains, and now clean bulking is taking forever.
>>35707165
Begginer gains are always there till you make them you stupid brainless dyel.
