Protein Shake
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I recently started working out ( 3 months in) and I want to build more muscle so I bought protein powder at the store. EAS 100% Whey 26gram protein. I cannot stomach the shake, it comes out all layered and a little chunky when I mix it with water and I honestly couldnt even do a sip. I stirred in it my cup for a good 5 minutes and it meant nothing. Anyone have a good tasting protein powder shake they use? Or another high source of protein not in powder form?
Chicken and turkey got a lot of protein. I only use shakes if I'm lacking in my macros
>>35706313
What about post workout if I already ate before to get energy for the gym?
Mix the powder in yoghurt, cottage cheese or oatmeal. That's a lot better. You can also bake it into cookies and protein bars. There's a ton of recipes online.
Try milk.
>>35706385
If you're a skelly just eat again. It's winter, so bulk
>>35706544
Im fat not "skelly" 203 pounds right now
>>35706303
Throw it in a blender with frozen fruit. Makes a wicked smoothie.
I actually made a protein mug cake the other day. One scoop of powder, one egg, mix in a mug, microwave for one minute. It literally comes out like fucking cake.
>>35706303
grow a fuckin dick?
>the drinky tastes icky
>>35706303
if you put the powder through a small sieve rather than dumping it in with the provided scoop it won't be lumpy
>>35706303
Use almond milk or regular milk
Why haven't you used milk yet, surely the word shake is a tip off. Tried it with water and I struggle, just put it in milk and it actually tastes decent (ie you can swallow it without wanting to vomit)
>>35706303
Blender bottles are GOAT for mixing protein easily also try sweetened/unsweetened Almond milk instead of water. It makes it easier to get down.
>>35706303
Take a page from Rich Pianoman, drop the protein powder.
Buy a carton of egg whites, throw it in a blender with some water, ice, and a source of carbs. Cereal, oatmeal, sweet potato, and toss some fruit in as well.
Not only will your stomach handle this better, but your body will probably digest and absorb it better. Though if you pack enough protein into your regular meals shakes like this just aren't necessary.
