>be me
>in small gym
>finishing SS, doing curls to prevent t-rex mode
>two other guys doing diddys behind me
>one of them mention squat rack made of wood with "local man" references
>mfw these people go on /fit/
>mfw in my 2 years of being here only /fit/izens I've ever met or seen
>mfw we talk about this Chinese origami board throughout workout
>mfw hit lmao2pl8 squat today
How was your day, /fit/?
>>35700478
>16 kg away from lmao1pl8 on OHP
>lmao2pl8 Squat and Diddly in 2 months
>Stalled on 1pl8 bench press
I'm very good, aside from my bench I'm pulling some awesome results for almost three months of lifting.
>>35700478
You're proud to squat 225?
That's funny, thought I may have run into a fit poster at the gym today myself. Guy helped me with my deadlift form. Can't place it but he seemed like the type to post here.
>>35701153
If he's lifting less than six five months, that's quite remarkable. soon he will be able to reach lmao3pl8 and reach 1/2/3/4 like expected.
Hit 4pl8 squat today at ~147 bw. Thought I was gonna die, didn't. It was a good day.
what's t rex mode op?
>>35701217
>147
Are you a manlet or a woman? also, good job.
>>35701221
disproportionately small arms
>>35701233
5'5 manlet, thanks!
>>35701217
Tfw 140 and can only squat 1pl8
>>35700478
>mfw it took me five months to highbar 4 pl8s
damn son you weak
Saw two DYEL NYR spouting "squats and oats" and "I'm fuck zyzz m8" once at my gym.
Never saw them again
>>35701153
>>35701215
>>35701285
I started lifting with a ppl 2 years ago but just started proper strength training because I'm tired of being weak. Only been on SS for a month but went at least 50lbs+ on squat,rows and diddy, 30lbs+ on bench and OHP.
>>35701221
>>35701285
>>35700923
are you me?
>>35700923
Dont bench every workout.
I think the reason my bench stalled in highschool was i overtrained, didnt eat enough, didnt rest enough.
Im trying again now at age 24 to hit a new PR, I'm almost to 185 1rm
im poor so cant afford good protons, completely natty and hungry all the timr even though i have aa beer gut
Feels good and bad. Least i have a gym membership
>>35701925
What the fuck is wrong with his bones? Like women have that hourglass shape, he has a wedge shaped body.
>>35701153
Don't act like you weren't proud of yourself the first time you squatted 225, you fucking faggot.
Hit 265 on bench today
>>35704021
Kleinfelter syndrome
>>35701221
A meme for people who fucked up SS by never doing the chinups or dips, and did the program for way longer than 6months.
>>35701153
See: >>35704044
Dubs don't lie. You're an asshole.
>>35701285
See: >>35702509
Everyone has to start somewhere. At least they're trying, as opposed to applying the double standard of laughing at skellies, skinnyfats, and fat people who are trying to make improvements to their health.
>>35701925
This always gets me. This guy has the most female body I've ever seen on a male. Is this some disease?
>>35701925
fucking hell why do you even recommend ss?
I'm starting it in 2 weeks once my uni gym opens for the semester, how do I avoid t-rex mode?
6am now. About to lift. 240 for 5x5 on squat hopefully for new pr on stronglifts. Failed 2 days ago.
Wish me luck.
>>35704098
Klinefelter or something
>>35700478
>>one of them mention squat rack made of wood with "local man" references
did he died? I mean the local carpenterfag
>>35704044
I was 14... It was almost a decade ago
>>35704044
I squatted that for reps after like two squat workouts and never trained legs before that
you're weak bitches
>>35704106
Do a real routine like Starting Aesthetics.
>>35704143
top keke
>>35704044
I'd say real pride starts at twice bodyweight squat
>>35704161
>tfw weighed 105lbs when starting
>>35704113
Wish me fucking luck you cunts. I just finished my pre work out
>>35704167
you should use your bodyweight to describe lifts, because then it's obviously impressive
>>35704185
go get that PR, you fag.
>>35704143
Someone correct me if im wrong or i dont see the joke but that seems like an actually great fucking routine.
>>35700923
that is 44 kg for ohp. You are not "away from" 1 plate, you are no where in vicinity.
>deloaded from 55 kg on ohp, now i struggle getting past 50 kg.
>>35704142
Squatting with your bodyweight on the bar isn't impressive bro sorry.
Highbar squatted 175 yesterday
Clean pulls, sets of 3 at 160
Benched 115 5x5
Ohp 90 last week
And I'm just above 80 kg bw, I start to feel strong and enjoy it
>>35700478
>2 years on /fit/
>just squatting 2 plate
>>35704236
>implying I wasn't 75-80kg back then
as a college freshman my nutrition was complete shit, I could've been much bigger with all the lifting I was doing
>>35704259
but it's twice bodyweight for him or something like that, don't be generalizing.
>>35704271
>2 years on /fit/
>Weighting as much as a 14 yo girl
>>35704251
fuck that's in kg ?
>>35704251
Fucking stronk oly lifters...
>>35704185
Good luck!
>>35701217
>things that didn't happen
