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Touch fluffy chest(the poll)

You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 2
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Should you touch your chest with the bar in the bench press?

http://strawpoll.me/6595193
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Yes the bar should touch your chest. However, you don't want to let it sink into your chest. Just touch and go unless you are competing. Then touch, and wait for press command.
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>>35696032
90 degrees is what you do

This may or may not touch yourchest
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Lightly touch, yes. Bounce, no.
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Touch chest or youre a faggot desu
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It should get as close as possible for it to be full ROM. Actual touch might vary with body size.

Touch =/= sink or bounce though.
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>>35696124
out.
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>>35696124
Anon here knows whats up
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>>35696158

This
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>>35696124
This unless you are power lifting
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>bar touching your chest
>healthy shoulder joints

pick one
Thread replies: 11
Thread images: 2

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