What routine will give me Personality gains?
SS+GOMAD
Leaving 4chan.
>>35694483
rape
don't need a good personality for that
>>35694483
Outer mouth raises 1 × F
Read https://bookofpook.neocities.org/
Start treating your hygiene more seriously. Visit /fa/ and figure out a decent wardrobe.
Having both of those above things will make you more confident simply due to you knowing you are already doing more than 95% of other men.
Then all you need to do is actually start talking to people.
>>35694483
>What routine will give me Personality gains?
Leave_4chan x F
No_Internet x F
Go_outside x F
Talk_to_people x F
Be_interesting x F
>>35694483
A:
get interested in the world around you 1x1
learn something new (even if very small) 1x1+
do something new 1x1+
practice not giving a fuck 1x1+
leave home 1x1+
talk to a stranger 1x1+
don't act like a shithead 1xF
schedule:
start with low frequency:
AxxxAxx
then start adding more days
AxAxAxx
and gradually work towards
AAAAAAA
>>35694483
>Get a hobby besides lifting, maybe a martial art.
>Read up on a subject that interests you until you're genuinely very knowledgeable about it and can hold a conversation about it without having to bullshit your way through it.
>Take classes in something useful like carpentry or metalworking, welding would be a good choice.
>Catch an exotic skin disease that'll act as a conversation starter, leprosy is ideal for this especially if you're cutting.
>Do something you never pictured yourself doing. Maybe singing lessons or something?
>Practice public speaking.
Travelling alone
>>35696144
Might prove too hard for novices. Kinda late intermediate/advanced stuff
>>35696189
This. If you don't already have at least a decent personally while traveling alone, youre pretty much fucked
>>35694483
* Get a non-autistic hobby, practice on days off lifting x3 week
* Read x1 book per week
* Stop fucking staying at home all the time, all the time and speak to people
