I need a book on starting a gym routine for a guy that's never exercised before.
>>35694272
STICKY
God damned it isn't winter break over?
>>35694284
sorry nigga i can't be reading for twelve years just to get fit
I can recommend "Read The Fucking Sticky" by Ura Moron, 2016.
>>35694302
Then you should learn first how to read like a normal human being.
>>35694302
READ THE FUCKING STICKY
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>>35694272
Ask the monitor duh, are you retarded?
>>35694272
Starting Strength by Mark Rippetoe.
pic related is him in his his prime.
>>35694390
im looking through the book and it looks like it's just telling me how to do shit in the gym rather than telling me a routine
>>35694390
thats Roger Estep dumbass
>>35694302
>Give me a book.
>I don't want to read.
>>35694439
>Give me a routine made up of exercises.
>I don't want to learn exercises.
>>35694302
Educating yourself is part of the deal no matter what, because lifting weights and fitness effectively requires accrued background knowledge. Now go educate yourself
>>35694272
>>35694302
>needs book
>won't read
Are you retarded or something?
>>35696008
no i just want a summary of what to do not 400 pages u dip
>>35696929
Just go do bicep curls for an hour 3 times a week.
You seem like that kind of mongoloid.
