>>35694272

STICKY

God damned it isn't winter break over?

>>35694284
sorry nigga i can't be reading for twelve years just to get fit

I can recommend "Read The Fucking Sticky" by Ura Moron, 2016.

>>35694302
Then you should learn first how to read like a normal human being.

>>35694302
READ THE FUCKING STICKY
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A
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E

F
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G

S
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K
Y

>>35694272
Ask the monitor duh, are you retarded?

>>35694272
Starting Strength by Mark Rippetoe.
pic related is him in his his prime.

>>35694390
im looking through the book and it looks like it's just telling me how to do shit in the gym rather than telling me a routine

>>35694390

thats Roger Estep dumbass

>>35694302
>Give me a book.
>I don't want to read.

>>35694439
>Give me a routine made up of exercises.
>I don't want to learn exercises.

>>35694302
Educating yourself is part of the deal no matter what, because lifting weights and fitness effectively requires accrued background knowledge. Now go educate yourself

>>35694272
>>35694302

>needs book
>won't read

Are you retarded or something?

>>35696008
no i just want a summary of what to do not 400 pages u dip

>>35696929
Just go do bicep curls for an hour 3 times a week.

You seem like that kind of mongoloid.