I hate cardio
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is one hour of walking per day enough?
no you lazy shitter faggot
As long as you remember to wash my car you can do all the cardio you want, fuccboi
>>35691708
One hour walking is 15 minutes running
>>35691915
nope
its not cardio
Get your heartbeat above 120; at least!
dude,jack off on my car
Fuck them all opie, walking is awesome. Enjoy your injuries after year of running.
>>35691659
>>35693000
didnt know housewives posted on /fit/
at least ruck you stupid fags
>>35691659
Dance to this whole thing and you're good
https://www.youtube.com/watch?v=9ijprVSIx9w
>>35693010
Rucking fucks up knees even faster than running
>>35694560
listen i know you need your knees for sucking dick but there is always a price to way for working out
>>35691659
>Is one hour of walking per day enough?
Does nothing but waste and hour. Run, faggot.
>>35691659
Nope. 15 minutes of medium/heavy intensity cardio is the minimum needed to get your heart rate going high enough for it to even count as a cardio workout.
Protip for defining cardio intensity:
>if you can sing the words to a song it's light cardio
>if you can say the words but can't sing them it's heavy cardio
>if you can say the words it's heavy cardio
>>35696084
>can't say the words it's heavy cardio*
