Bench Deadlift, Squat, Press up, Pull up and 1 Mile Run should be basic exercises for everybody.
oly sprinters disregard aesthetics to acquire speed, yet look aesthetic as fuuar..
???
https://www.youtube.com/watch?v=2qg7MtZCcW4
they juice XD
>>35686486
Love doing bench deadlifts
>>35686486
They are on extreme gear
>>35686486
The simple answer is that sprinters at the olympic level all lift weights to a significant degree as part of their training, they have to. Accelerating to and maintaining the speed of running they do requires every muscle in the body working with strength, endurance and speed, not just the latter.
Can anyone tell me why white men are competitive in Olympic hurdles but not Olympic sprinting?
I know the whole fast-twitch muscle fiber thing as a reason for sprinting success, but why doesn't that same trait lead to dominance in hurdles?
>>35686486
>Deadlift, Squat
Another one bytes the dust.
>>35687625
Its mostly cultural. Running is a big thing in a fuckload more places than hurdling is (the same is true for a lot of modern track and field events, which were pretty much resurrected and codified solely for the Olympics).
>>35689044
What do you mean by this
>>35686486
All Olympic sprinters are genetic lottery winners. This isn't basketball or football. No amount of hard work will make you a top-tier sprinter without the right genetics.
>>35687474
Kek.
>>35686486
> tfw can no longer bench
This thread again.
https://youtu.be/QrDqWbBMA9o
