Thanks /fit/, you kicked my ass into gear and got me to leave auschwitz mode.
5'9 110 lbs to 145. Lifting and dieting since late July or early August
Who else turned their life around
>>35668227
It took 6 months to turn off the light nice
>>35668227
We really need a picture with better lighting to tell the difference
>>35668227
nice m8
>>35668227
nice transformation dude, manlet/10
>>35668227
cycle?
>>35669343
I'm bulking until March to gain a few extra pounds and then cut
>>35669343
you can tell his arms are quite a bit bigger atleast
>>35669996
stats?
>>35668227
You look pretty bad for being on gear
>>35668227
Went from 5'11" 130 lbs to 165 lbs in 6 months, started lifting in early July
>>35670249
bench 135x5
squat 135x5
ohp 90x5
deadlift 235x5
my squat is shit because I injured myself in the beginning and had to neglect quite a few leg days. I want to being my bench and ohp up. deadlift is decent I'd say
>>35670302
wat
>>35670379
wow man, you look a lot healthier.
>>35669996
kinda look like me, how tall are you?
>>35670379
wow man great progress
>>35670386
Not bad for a beginner your bench should be higher though and same with your squat. Other than that keep it up.
>>35668227
My transformation. I need a new most recent pic, the last one is from late nov, iirc.
>>35668227
>Roiding for this
Absolutely pathetic.
>>35670432
5'9 145 Manlet skelly
post yours
>>35670379
what did you do exactly? I look a lot like the pic on the left, same height too, almost same weight
>>35670451
thanks, man. I'll definitely work on it. bench seems to take forever to go up. I'll just try and eat more
>>35669901
>>35670302
>>35670486
It's an expression, I'm not literally on gear. I meant /fit/ motivated me to make a change in my life.
"Rachel was slacking on her work so she got into gear and finished all her projects."
>implying women should be educated
>>35670519
Pretty simple actually, just lift hard 5+ times per week and eat well. I don't have a specific routine, I just follow a bro split and do different exercises for whichever muscle group it is on a given day until I've been at the gym for at least an hour.
Example chest/triceps day might look like this:
3x10 Bench press
3x8 Dumbbell bench press with drop set after last set
3x12 Fly machine
3x10 Skullcrushers
4x12 Overhead rope extension
4x12 Rope pulldown
After this my chest/triceps should be very sore and then on the next chest day I'll increase weight and/or change up the exercises I do. For example, I might do incline bench and dumbbell bench instead of flat or do dumbbell overhead raise instead of overhead rope extension.
>pic semi related
>>35670459
looking juicy. we're you really self concious before you cut? I know I'm having some problems trying not to cut early
>>35671053
I didn't look so bad in clothes, but I hated looking in the mirror.
I couldn't stay that high body fat for long. I still have flash backs about tying my shoes.
