Reminder that if your biceps are wider than your forearms your a griplet, look like shit and should kill yourself.
>>35668185
I really wish I could muscle the fuckers, but they won't grow.
>>35668185
>>35668861
Weighted chin-ups
Dumbbell rows
Deadlifts
>>35668861
Whats your routine?
Hammer curls, wrist curls, and grips work for me. Its definitely a hard muscle group to notice gains on though. I started being able to crush my heavy grips and I couldn't see any real difference aside from my veins sticking out more after a pump.
>>35668883
You forgot farmer's walks
>>35668861
https://youtu.be/-febRoO0gG0?t=521
This shit right here mah nigga. I started doing this because my grip was giving out on deadlifts, and it hasn't happened since. Trains traps and obliques too, to an extent
>>35668992
Because they're trash ;^)
>>35669013
skip to 8:40 btw
>>35668185
>Reminder that if your biceps are wider than your forearms your a griplet, look like shit and should kill yourself.
How would you feel if everyone you know IRL saw the posts you make on 4chan?
reverse wrist curl is number 1 best exercise for forearm definition...
forearm rollers are great for mass
plate flips, single-arm dead hangs with flutter kicks, deadlifts, and farmer's carry for grip.
>>35669078
What's wrong with it?
It's true.
>>35669078
not OP, however if everyone i knew, thought that i had posted that, i would have no issue at all.
it would only make the DYELS i know feel shitty about themselves for not lifting
>>35669025
shit taste in workouts senpai
>naturally large forearms
>grip is shit
Why must I suffer
>>35668906
I've been on fit for 4 years. I've got a fuckhuge flder of different foreram exercises; But somehow I think my bone structure just isn't right. I have ridiculous wrists that ache super fast at the simplest effort, and my forearms are tiny as shit
>>35669078
Go back to Reddit or kill yourself.
>>35668861
wrist rollers and farmers walk
>>35668185
what if equal width while flexing
>>35669031
I skipped to 11:27
>>35668185
weren't the griplets on ice the ice skating show that chazz micheal michaels joined after his figure skating ban in blades of glory?
>>35668185
Nice try sailor.
>>35668861
try rock climbing for a month.
after the first day, you'll probably have to call someone for a ride home, your forearms will be too swole you wont be able to hold onto a steering wheel :)
>>35670287
rebel scum
>>35668861
WRIST ROLLER
>>35673837
What do I do if I'm afraid of heights. Like really afraid of heights.
Is there a way to rock climb?
Griplets don't even know how manly and badass it feels to have a strong grip lmao sucks to suck bitchniggers
>>35675832
Bouldering.
>>35675948
>>35675900
Thank you
>>35670287
Fuck off little twat. If you cant handle me at Eddy Coan, you don't deserve me at gainsz
