Is loosing weight on SL 5x5 a meme? Switched to SL about 12
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Is loosing weight on SL 5x5 a meme?
Switched to SL about 12 weeks ago, have significally increased my lifts while eating in a deficit from 1800-2300 kcal (some splurging in the 2-3 days around xmas)
Went from about 210 to 220 at 7 feet 8", without knowing bf i would say ive lost about 1-2% tops.
Is there any hope of loosing some pounds or atleast increase bf with SL 5x5 or is this just a meme?
inb4 decrease bf %*
>>35665970
Bump, just started sl and want to know moar
>7 feet 8
delete this
>>35665970
What are your height and weight?
Also what the fuck do you mean "1800-2300"kcal
Eat 200 cal under maintenance
>>35666017
5 feet 8*
>>35665970
>7'8
HO HO HO GREEN GIANT.
>>35666039
Im at 5 feet 8 at 220 lbs
TDEE @ 2700 usually eat at 1800-2300
>>35666057
You're progressing fine. If your lifts are going up, you're gaining muscle, which weigh more than fat. So stick to it, and in one month you should see a difference.
>>35665970
>7 feet 8"
>>35666079
This here is the answer OP