Is loosing weight on SL 5x5 a meme? Switched to SL about 12

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Anonymous
2016-01-18 16:37:15 Post No. 35665970
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Anonymous 2016-01-18 16:37:15 Post No. 35665970 [Report]

Is loosing weight on SL 5x5 a meme?

Switched to SL about 12 weeks ago, have significally increased my lifts while eating in a deficit from 1800-2300 kcal (some splurging in the 2-3 days around xmas)

Went from about 210 to 220 at 7 feet 8", without knowing bf i would say ive lost about 1-2% tops.

Is there any hope of loosing some pounds or atleast increase bf with SL 5x5 or is this just a meme?

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Anonymous 2016-01-18 16:38:38 Post No.35665982
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Anonymous 2016-01-18 16:38:38 Post No.35665982 [Report]

inb4 decrease bf %*

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Anonymous 2016-01-18 16:41:58 Post No.35666011
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Anonymous 2016-01-18 16:41:58 Post No.35666011 [Report]

>>35665970
Bump, just started sl and want to know moar

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Anonymous 2016-01-18 16:42:44 Post No.35666017
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Anonymous 2016-01-18 16:42:44 Post No.35666017 [Report]

>7 feet 8

delete this

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Anonymous 2016-01-18 16:45:12 Post No.35666039
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Anonymous 2016-01-18 16:45:12 Post No.35666039 [Report]

>>35665970
What are your height and weight?
Also what the fuck do you mean "1800-2300"kcal
Eat 200 cal under maintenance

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Anonymous 2016-01-18 16:45:27 Post No.35666041
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Anonymous 2016-01-18 16:45:27 Post No.35666041 [Report]

>>35666017
5 feet 8*

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Anonymous 2016-01-18 16:47:01 Post No.35666052
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Anonymous 2016-01-18 16:47:01 Post No.35666052 [Report]

>>35665970
>7'8

HO HO HO GREEN GIANT.

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Anonymous 2016-01-18 16:48:05 Post No.35666057
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Anonymous 2016-01-18 16:48:05 Post No.35666057 [Report]

>>35666039
Im at 5 feet 8 at 220 lbs

TDEE @ 2700 usually eat at 1800-2300

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Anonymous 2016-01-18 16:51:04 Post No.35666079
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Anonymous 2016-01-18 16:51:04 Post No.35666079 [Report]

>>35666057
You're progressing fine. If your lifts are going up, you're gaining muscle, which weigh more than fat. So stick to it, and in one month you should see a difference.

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Anonymous 2016-01-18 17:01:10 Post No.35666140
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Anonymous 2016-01-18 17:01:10 Post No.35666140 [Report]

>>35666052

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Anonymous 2016-01-18 17:02:46 Post No.35666154
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Anonymous 2016-01-18 17:02:46 Post No.35666154 [Report]

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>>35665970

>7 feet 8"

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Anonymous 2016-01-18 18:16:06 Post No.35666995
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Anonymous 2016-01-18 18:16:06 Post No.35666995 [Report]

>>35666079
This here is the answer OP