BIRTHDAY

>useing holidays as an excuse to cheat

never gonna make it

>>35660591
I'd marry her

>>35660608
Yeah I lost 90 lbs so far bro. I'm gonna make it

>>35660591
>the damage
>one day of overeating doing significant damage

lad, the most you could possibly put on if you went fully hedonistic is like what... a kilo? drinking and eating junk will probably lead to you filling up your glycogen and gaining water weight, but next to nothing else

>>35660630
Yeah but I'm so close to leaving the 180's and it's been a problem weight for me.

>>35660591
a protein fast would be better for you, just eat your daily protein from lean sources and that's it.

be sure to kill it in the gym the day before and the morning of your birthday, so that your glycogen is close to empty and some of the surplus goes to filling it

>>35660648
Sounds like a plan

>>35660677
np

if you can find a pdf of lyle mcdonald - flexible dieting, he goes over things like this with a couple of strategies.

>>35660628
Just party hard nigga, you earned it.

>>35660817
Thanks senpai

>>35660785
I'll try and find it