im trying to join the royal marines but i need to gain 4 kg which is hard for me, i was wondering if anyone had any 1000kcal shake mix recipies or any protein poweders that pack more than 404 kcal per 100g than my current protein shake, i hit the gym 3/4 times and run 3 times a week. any help on how to gain mass would be great
>>35658805
You weigh 61kg? Are you a midget or a girl?
Anyway, to answer your question, Calories in>calories out. Peanut butter and nuts in general are calorie dense.
im very skinny always have been like i dont have any fat on me what so ever, i eat a lot of peanuts. can i add peanut butter into my shake? i only have a blender bottle though. i eat a lot of chicken and pasta and easily take on more calories than i consume
More than 400 calories per 100 grams ha here some science retard there is 4 calories in 1 gram of protein 4 calories in 1 gram of carbs and 8 calories in one gram of fat so sure eat a block of fat to get them calories
Hey retard
For a shake here are the ingredients protein powder, banana, oats, peanut butter, instant coffee
Try figuring out the portions if you can
dont talk to me like a fucktard im just looking for advice im fed up of being skinny and what im doing isnt working so im trying to increase the calorie intake im not a gym nut just need some help on the weight gain my fitness is fine. where my protein powder is concerned im just going from what ive been told by the brand, if there are better ones out there that anyone can recommend then please do so
>>35659327
weak b8 m8
>>35659327
Chipotle x6/day
Mutant Mass x8 scoops/hour
>>35659379
cheers man ill read into mutant mass
>>35658805
Bro Google serious mass. It gives you that extra calories from meals if you don't eat alot
>>35659402
thanks i eat 4 meals a day and take on 3000kcal a day but sometimes its hard due to the current job i do
>>35659402
ive looked into that one before does it actually do what it says on the tin? do you know anyone whos on it just curious to see if it works aha
Holy shit, you're actually a fucking retard, aren't you? This is why no one respects the armed forces.
Eat calorie dense foods like nuts cheese milk butter and keep lifting and adding bar to the weight
>>35659459
I'm on it. Its my third package so far and I put on 16 lbs on fat and muscle within 4 months of lifting
>>35659545
bloody hell, any recommendations on flavour?
