How do I get a body like this?I'm 5'11 and 168lbs.
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How do I get a body like this?
I'm 5'11 and 168lbs.
become a neo nazi
Bench 3x8
curb stomp 4 sets till failure
>>35655822
Also how long would it take to achieve it?
that's a lean muscle mass body.. he's probably 13% body fat..
http://www.doxtor.fit/2016/01/the-three-types-of-weight-lifters.html
http://www.doxtor.fit/2016/01/how-to-achieve-your-desired-body.html
>>35655839
depends on where you are.. if you're under 20% body fat you can get there in a couple months of a great diet and very hard work.. if you're over 20% it may take close to a year
see >>35655853
>>35655838
underrated post
>>35655868
Im at 20-21% body fat. Im skinny fat. I just have a gut from being an alcoholic.
>>35655822
88 scoops a day
Train your right triceps so you can salute better
I guess squads arent bad too
>>35655853
I wouldn't trust everything that writer says - he talks about brad pitt being the "naturally smaller" type, and from what I understand there isn't any reason to think one person is predisposed to more or less muscle mass.
>>35656134
youre an idiot. some people naturally have higher levels or higher sensitivity to anabolic hormones as well as different bone structure. some people are just naturally bigger than others and have a higher limit of what can be achieved without the use of steroids
