what routine will get you fast leg strength gains
>>35633711
Squatting and lunging.
Fuck legs
SS plus lunges.
>>35633735
I need leg gains too homie.
My squat is pretty low so I'm just working on bringing that up
>>35633711
Nothing quite like the bench press to work the legs, you see it might sound silly but the triceps and pecs will actually transfer the shock from lifting down to the legs making it a leg workout you have got to try it.
>>35633918
What is it?
>>35633971
205 lbs x 5
Abysmal
>>35633711
muscle confusion is a crucial part of my workout regiment, For example, i start doing warm up reps for my bench to make my body think im gona bench then as soon as i finish my last rep i immedialely set the bar to its appropriate position,slap on 2pl8s and start squatting. My muscles get so confuse that they start growing faster and faster. Try it out.
>>35634105
Your muscles are probably autistic.
>people want big legs
>don't do front squat
>>35634326
i was looking for like a good program
>>35634350
i would start adding front squats and rdls into ur program
>>35633711
>fast
Nigger faggot cunt OP it takes TIME and EFFORT and CONSISTENCY so stop being a lazy fuck and get your ass to the gym 3 days a week and STFU.
For pure quad gains, nothing beats leg press.
>>35634389
i got bigger hammies than quads
>kill me pls
Smolov if you're beyond linear progression.
Linear programs if you're new.
High frequency heavy squatting otherwise.
>>35633711
5/3/1 Boring but Big got me to 3pl8 x 3 atg.
(I had done SL previously with something like 265 5x5 or 270 5x5).
SS plus gomad will give you T.Rex legs within about 3 months
>>35634350
Low rep, high weight
Don't be a puss and do smolov
>>35634374
>3 days a week
>>35634374
>3 times a week
top fucking kek
>>35633918
Holy fug top qt anon
20 rep squats
srs
when i started squatting i had a 100kgx1 rep max with a belt and horribly rounded back after like 2 months of training.
Squatting 3 times a week with 2.5kg increments, I went from 60x20 to 77.5x20 , then continued like 80x18 (80 x 6 was my PR before)
I ended up getting 100x7 in about 2 months.
A few months later I tried 20 rep squats again, went from 65x20 to 90x20.
The only mistake I had the first time was using a belt in every 20 rep squat set. My core was horribly weak, only start using a belt when your back starts rounding during the last few reps.
curls
>>35633711
5x5 high bar atg back squat on alternating days, use linear progression.
you will be squatting 3 pl8s for a 5x5 in 1 year maybe if you are a standard male
