![nature_valley[1].jpg](https://i.imgur.com/GQPaFyA.jpg "nature_valley[1].jpg")
ITT: Food normies think are heath food but are actually equivalent to candy
![cliff-bar[1].jpg](https://i.imgur.com/EyyWOYx.jpg "cliff-bar[1].jpg")
>>35631783
Snickers
Page 10 bump
>>35631783
Really? I buy these all the time because they are cheap as fuck, never even checked the label out.
>>35632932
>"I buy these when I'm trying to fast"
fast track to fatass mode u femfag kek
>>35631823
macros on these are pretty good...
Oats + Oatmeal + All other hot cereals. Squatz + oats will make you fucking fat, enjoy your shit tier carbohydrate devoid of any actual micronutrition whatsoever.
>>35632962
>250kcal
>20g of sugar
>200mg sodium
>only 11g proton
>>35631823
Best for bulking, what are you on about m8?
41C 11P 9F
>>35632980
My daily breakfast is oatmeal+crushed almonds+chia seeds+fat-free milk. There's nothing wrong with carbs in the morning in moderation
>>35633006
Enjoy your brainfog :^^^^^^^^^^^^)
>>35633006
>fat free milk
enjoy your gyno
>>35633006
>almonds
Thank you for paying for the ruination of Californias water supply
>>35631783
I still these on occasion if I need to supplement my macros. Fucking sugar though.
>>35633023
But I don't have whatever brainfog is. Is this some kind of hippie gluten-free meme?
>>35633031
It's a very small amount, just to mix it up, you're retarded
>>35633035
That state sucks anyway. I'll take that as a compliment
What do you three eat for breakfast?
Also I forgot to mention I usually have scrambled eggs after the gym in the morning, but that's more of a brunch
>>35633031
0/10
>>35632980
But thats wrong. Oats in the morning are great.
>>35632980
Oats are only shit if you go full retard and put sugar on them to make it taste better
>>35633307
I never got this logic, same thing with coffee. Normies always go into it with thinking "oh wow, it's healthy" and then they shit it up with that garbage and wonder why they keep gaining weight.
Oats and coffee don't even need additives for taste, people have been taking them straight for hundreds and maybe even thousands of years (I'm no historian but you catch my drift).
>>35633006
>Not activated almonds
Its like you don't even know
>>35633587
>Le maymay
>Remember le funneh maymay
>>35632992
>Tfw I used to think fruit juice was healthy
>>35631783
really? just had them
as long as IIFYM it's ok right?
>>35633683
You'll be okay. But when the average American eats these on top of an overproportioned meal it isn't healthy.
But iirc, simple carbs like this garb are short term energy and make you more hungry compared to the same calorie amount of proteins/complex carbs
>>35633748
thx anon; definitely trying to convert to all complex carbs diet
>>35632980
>clueless
How bad are sugar substitutes?
>>35633901
Nice! Which website is this?
>>35633973
I know they belong in the trash, but I was in the incorrect assumption about the body thinking it's taking in more calories and increases insulin or something. I would too like to know without looking it up
I think aspartame is a neurotoxin or something but that could be bioscience
>>35631823
Sierra Trail Mix Clif Bar is God-tier bulking food as far as I'm concerned
>>35633973
Stevia is a plant that's 300x sweeter than sugar.
>>35633973
They're fine. Anyone who thinks otherwise is a dr. Oz momscientist
>>35631823
Theyre for outdoor sports, not for snacking you fucking retarded faggot. It's just like how gatorade isn't meant for drinking unless you're excercising vigerously, you fucking piece of shit. Get fucked dude, you obviously don't understand workout fuel food.
>>35633006
>chia seeds
enjoy growing grass on your back you ceramic cunt
>>35633307
Thanks to an asian bro I now make savoury oats, fucking awesome shit
>>35634678
Not him but normies think they're healthy. That and Gatorade are both sport-specific but we are taking normies here. After any outdoors event, even if it's just standing under a tent handing out flyers and pamphlets, they'll have a 32 oz gatorade in hand because they think they're exerting themselves.
>>35633975
Nutrition data
>>35634678
>excercising
>>35634678
>getting this buttmad over someone eating a granola bar
>>35634742
>gramps not really having much of appetite because new meds
>buy him a few boxes of those protein/fiber/misc bars
>he eats both boxes..about 10 bars in 2 days
his shits must be thick
>>35633307
>mfw steel cut oats taste fuckin godly if you just roast them in the oven until they brown and then eat them plain
>>35631783
other australian guys give it too me straight, how bad is a glass of milk with like 2 teaspoons of milo, it doesn't seem like its any worse than a glass of applejuice at least sugar wise?
>>35631783
Gatorade.
>>35632986
ate 14 of the non sugar free ones today. I dont even fucking care. I know they're shit for you, but today is cheat day while I replan daily meals for my cut
>>35633819
>All complex carb diet
Have fun tryna fit macos with sugar free diet lol
>>35631783
Fucking celebrity slim bars and shit like that
Sure, maybe not candy equivalent, but pointless when you eat them on top of your 4 big mac meals a day cause you've "got these new weight loss bars to make up for it"
Muesli mixes. It's all carbs.
>>35637415
That's over a full supply of daily saturated fat
Call a doctor
>>35637933
im sure a full supply of daily saturated fat varies from weight and height and so on. I'm only rockin 18% bodyfat and it isn't a common thing that i do, i srsly doubt its worth calling a doctor
>>35638174
also, its 3 grams below my daily goal
>>35638174
>What is sarcasm
>>35633035
Do you post the same in response to beef eaters? Alfalfa uses up more of the water than almonds.
>>35633417
Oats have been in human diets for thousands of years, yes.
>>35638278
So has roots and twigs
