Just starting at 120 kg.... W-we all can make it right?
>>35631531
What happened to the middle of your body?
fuck off from the dumbell section and use a barbell instead
>>35631564
Whats wrong with dumbbells
free weight is free weight dickhead
>>35631564
Its a small gym man, the benchpress is in front of the barbell
>>35631548
Idk man, 2spoopy4me
>>35631588
unless your gym has an incredible range of dumbells, they're going to mess with your programming at some point. also the setup with sufficiently heavy weights to actually give you progress is very tedious with dumbells because of no rack.
>>35631531
Why are you even posting this shit? Just lift the fucking weights and cut
>>35631531
>name fagging
>takes pictures and wastes time on his phone on his first day
fucking kill yourself and then go back to reddit
exact in that order
>>35631564
Idk dumbbells assure symmetry. Not op but I have scoliosis and Drs. Have recommended I do unilateral movements to balance shit.
OP your starting point does not matter what matters is discipline in eating and working out.
>>35631665
>name fagging
just admit you're new you clearly don't know shit, back to reddit for you :)
>>35631665
What is wrong with names?
>>35631531
sweet gym btw
>>35631679
noko doesn't go in all fields either tho...
>>35631679
>>35631693
>Sucking cocks
>being a tripfag posting on an anonymous board
>choose 2
>>35631665
1 picture faggot, go suck cocks
>>35631665
>noko
>trip
yeah nah newfag
That gym looks awesome
>>35631788
>yfw damage control goes wrong
>>35631531
>lift something.
>keep lifting things.
>eat well.
>make it.
4 steps how hard can it be?
>>35631531
Jesus those bars in the back look like crap, pls tell me your gym also has real barbells
>>35631798
>>35631808
Since when does Noko go in all fields?
If you're 120kg, I'd suggest cutting way down while lifting to preserve muscle, then once you're starting to see some definition you can assess where you want to go from there.
You can make it Pham, although bulking from where you are is a lousy idea; get your bodyfat in the 15-20% range and then bulk from there.
>>35631779
>>35631799
Thx mates
>>35631821
eat shit niga
>>35631820
Nope, all the machines are in the same condition.
>>35631822
Thanks for your advice, i am cutting down now will keep posting in 2 months
>>35631839
Apologize pls
>>35631887
imma noko all night long
>>35631887
K I know everyone actually would like to use a trip but don't know how.
Name #password
>>35631967
>>35631980
Nobody reads that and you know it
>>35631967
noko in every field senpai
>>35631531
Friberg?
>>35631531
Damn! you gonna look good as fuck when you're finished!
You're a HUNK!!!
Hey man, you're no different from anyone else whose made it, why the fuck can't it be you. Fucking get in the gym and kill it. You know you can, I know you can, everyone knows you can, and if you don't believe that, or whatever BS excuse you might come up with in the future, just know you are cheating yourself with it.
>>35631822
cut down to 15% at most. Fuck 20%, by the time you finish bulking you'll be at least 23% and won't even be able to assess how much muscle you really put on
http://vocaroo.com/i/s0NQlWj1VQJ7
