I make 4 cups of raw steel cut oats ever morning, add 1/2 cup blueberries, 1/2 cup strawberries, half a banana, 1/4 cup raisins, 1/4 cup walnuts, and a small spoonful of cinnamon. Pour myself a glass of almond milk with cinnamon and flaxseed to go with my oats and there is really nothing that can top it. Best oatmeal ever.
>2016
>people still putting anything but granola in their oats
>>35630851
granola is bad for you, dumbass.
>>35630873
>le granola boogeyman
The kind if granola I buy is healthy, and assists me in achieving great gains. I bet you are puny as fuck with all that fruit. At least sub one of the fruits with another nut, dipshit.
>"But the stwawbewwies and nannys make it swo tay-steee!!"
Don't be a child, faggot. Eat nuts like a man.
That sounds very complicated.
1 cup oats, 2 cups milk, 1 banana and some cinnamon on top is all you need.
>a glass of almond milk
activated almond milk I hope? Otherwise say goodbye to your gains
>>35630968
All the sweetened sugar and oil ANY granola inevitably has is more fruity than my fruit.
Fruit is a necessary food group and is proven to help you gain muscle mass, no matter what any armchair nutritionist tells you. Granola is poison.
>>35630991
>Fruit is a necessary food group and is proven to help you gain muscle mass
>>35630985
No. Never heard of it. Why does it matter?
>>35630991
Source, faggot?
You clearly don't know shit.
>>35631008
I don;t have the image saved but it was some fitness guru article where he listed some bullshit food, among which "activated almonds"
>>35630782
>dat eye color
holy shit is that hot
(no hetero)
>>35630998
>>35631018
Yet you faggots have yet to list a source.
>>35631026
Ok. I'll look into it. Thanks.
>>35631074
as opposed to your irrefutable evidence
>>35631074
Well we're not the ones saying fruit helps build muscle mass. Holy shit, anon. Eat some fucking almonds.
>>35631074
>>35631185
>thinking this constitutes a reliable source
>>35631221
it's about the almonds
>>35631221
it's about the almonds man
>>35631244
>>35631265
>thinking this constitutes a reliable source
>>35631284
why are you repeating yourself? it's about the almonds man, get over it :)
>>35631284
They're not using it as a source in the sense that almonds (or fruit or whatever you're bitching about) is good for you. They're showing where the phrase "activated almonds" came from you imbecile
>>35631185
>A Homemade Coconut
I just noticed this
>>35630782
Jesus 4 cups? How do you not shit your brains out instantly?
>>35631284
how dense are you lol
>activated almonds
>alkalized water
is a meme here and that was the source. Meanwhile everybody is still waiting for you to post your source on the fruit thing
>>35631315
kek never saw that one
>tfw you buy a coconut and lose all your gains
>>35631315
>>35631365
lol the "homemade coconut" is a part of a longer list. Read the whole thing. He's trying to say "homemade muffin, with coconut and other ingredients"
>>35631185
>tfw out of emu meatballs
