i want to replace my stupid pre- and post-workout stretching routines with some yoga, but i don't know anything about it. can someone give me some tips? poses that will work well as a dynamic stretching routine for before a full body workout, as well as something to cool down with afterwards.
studies show that pre workout stretching can increase the risk of injury
>>35627136
studies show that you are a faggot
>>35627136
Maybe if you are a bitch and never want to sit in full lotus like a boss
Do kundalini kriyas of maximum perception of reality gains.
>>35627942
wat
>>35627110
just go on youtube and search sean vigue fitness....youre welcome.
I do DDP Yoga every other day. I mostly bounce between doing "Hip, Backer, & Knee Opener", "Strength Builder", & "Fat Burner".
>>35627136
Nice meme. How can you not stretch before you squat? Hips and hammies will get btfo if you try to squat deep without stretching.
>>35627110
just do basic stretches after a workout brah
Did yoga for about 12 months, huge learning curve, lots of bullshit yogi science, big risk of spine injuries.
The stretching is the only good part of yoga, imo, I meditate anyway, so this combined with a 30min stretching routine saves me a lot time compared to a yogi lifestyle
>stretching before working out
>being your own gainz goblin
>>35627146
facts
You're supposed to warm up before you do any serious static stretching. Every athlete knows this.
