[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
4chanarchives logo

Make your calves finally grow!


Thread replies: 24
Thread images: 8

File: cyclist.jpg (277KB, 1024x681px) Image search: [Google] [Yandex] [Bing]
cyclist.jpg
277KB, 1024x681px
I have found the solution for small calves and found a way to make them grow significantly, but first, let my give you some my background:
>I'm a competitive cyclist, and I only do heavy strength training in the gym during the off-season (do a maintenance routine during race season). Last year I reached my goal of 3x my bodyweight on the leg press, and it was challenging. This year I reached it much quicker, and it's not anywhere near as much of a challenge; overall I retained most of the strength gains over this last race season, making it that much easier to get to my maximum this year, which ultimately means more sets at maximum before I have to transition out to Maintenance phase so I can progress interval training on the bike in preparation for the coming race season. It may not mean shit to any of you, and it's likely I'm going to see all sorts of derisive comments to this, but for me, who never used to be athletic in any way, shape, or form, it's a big deal that I'm not only considered an athlete, but can maintain myself in such a manner from one season to the next, especially when I had to recover from two crashes, and from sciatica issues in 2011 that ended the race season early for me.
>>
>>35623786
What category are you?
>>
>>35623786
so uh how does one make their calves grow? thank you for your life's story.
>>
>>35623975
This.
>>
>>35623786
I have the secret, I just whisper:

GROW GROW GROW at night :O
>>
Greentext skills be crazy
>>
go on?
>>
>>35623786
But the dude in the picture has small calves.
>>
File: 1424797660952.jpg (124KB, 578x807px) Image search: [Google] [Yandex] [Bing]
1424797660952.jpg
124KB, 578x807px
>>35623786
We're waiting..
>>
File: 1451900834004.jpg (68KB, 500x499px) Image search: [Google] [Yandex] [Bing]
1451900834004.jpg
68KB, 500x499px
>>35623786
>>
>>35623786
So what's the secret?
>>
>>35624141
OP is a faggot.
>>
File: facebaby.jpg (57KB, 720x720px) Image search: [Google] [Yandex] [Bing]
facebaby.jpg
57KB, 720x720px
>>35623786
>I'm a competitive cyclist
sure u are fat fuck
>>
>>35624216
Suck dicks x failure for big calves, ask OP, works 100% of the time. Also master greentexting like him
>>
>>35623962
>>35623975
>>35623993
>>35623995
>>35624003
>>35624012
>>35624023
>>35624024
>>35624086
>>35624141
>>35624216
>>35624234
>>35624273


100 SQUATS
100 PUSHUPS
100 SIT UPS
10KM RUNNING

EVERY
SINGLE
DAY
>>
>>35623975
Fatties always get big calves to hold that weight up.
>get as much muscle mass to be the same weight as a fatty
>calves grow
>???
>revenue
>>
The secret is running with no heelstrike
>>
>>35623786
The secret is working your calves
>>
File: 2016-01-15 12_43_30.jpg (90KB, 1107x645px) Image search: [Google] [Yandex] [Bing]
2016-01-15 12_43_30.jpg
90KB, 1107x645px
meanwhile, in wimin world

http://woman.thenest.com/better-reduce-calf-muscles-treadmill-bike-14149.html
>>
File: 1421366434769.jpg (19KB, 413x395px) Image search: [Google] [Yandex] [Bing]
1421366434769.jpg
19KB, 413x395px
>>35624234
B T F O
T
F
O
>>
>>35624382
This hurts my head to read, what site is this even go want to do look more like?
>>
File: 1413608796813.jpg (108KB, 706x674px) Image search: [Google] [Yandex] [Bing]
1413608796813.jpg
108KB, 706x674px
>>35624386
>>35624234
samefag.
>>
>>35624382
What the fuck is this bullshit?
>>
File: calves.jpg (97KB, 616x499px) Image search: [Google] [Yandex] [Bing]
calves.jpg
97KB, 616x499px
>>35623975
OP here. I thought it was obvious. So, anyway, the secret is cycling at least for 5 hours 5 times a week. You are welcome.
Thread replies: 24
Thread images: 8
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
If a post contains illegal content, please click on its [Report] button and follow the instructions.
This is a 4chan archive - all of the content originated from them. If you need information for a Poster - you need to contact them.
This website shows only archived content and is not affiliated with 4chan in any way.
If you like this website please support us by donating with Bitcoin at 1XVgDnu36zCj97gLdeSwHMdiJaBkqhtMK