We change it up a bit and post our back muscles. We also give suggestions on what to work on.
I've been hitting rear delts with my bro, trying to evolve the back more.
215lbs 6'
Your lats and erectors are good work rear delts and traps more.
>>35623491
Thanks for the help dude
>>35623509
Wut... I am OP....
>>35623491
More rear and lats it is.
>>35623491
>>35623521
Wtf is this gay shit. Very nice back, just hit everything and keep making it bigger and stronger
After 2 months of bodyweight training (also pull-up bar) and 2 dumb bells (only 33lbs/15kg together, including the "bars" etc.)
Practically doing Scooby's PPL, but without DLs and the other stuff requiring bar bells etc.
Any good advice for excercises for biceps/triceps, only including my limited equipment? I ate 2 months at maintenance, now on a +300kcal surplus, for a week now. ~5'11 (180cm), ~151lbs (68-69kg)
Haven't really lifted seriously before the last 2,5 months.
>>35623914
More foood
>>35623932
1. Atleast try to take a better picture, you look like quasimodo
>>35623914
You look like a more ripped version of me.
>>35623932
>he fell for the SS meme
>>35626051
Back is wide but where is the thickness? Do you deadlift?
>>35626073
just started about 3-4 months ago
I love deadlifts.
>>35627229
Fucking mirin. Cute bum.
>>35627498
Thx bb. I also love squats
>>35623475
photo 3 month old, 1 year and 8 moths in the game, good lighting, rate please
>>35628668
front body shot?
>>35627229
>>35629454
DEM ASSES THO.
>>35623475
>>35629799
Merlin traps
but the real question is how much do you all clean/deadlift?
>>35629799
myron
>>35630345
You sexy theng
