How is one supposed to progress by 2.5 lbs if there are no 1.25 lbs weights to put on the bar.
Put collars on and damn that ass is juicy
>>35618786
2.5 plate goes on one side, grip slightly closer to the heavier side.
Or buy a set of micro weight plates.
Get those shitty mom-tier wrist/ankle weights.
Use clips for extra weight :^)
>>35618786
Buy your own 1.25 plates, they cost less than $5 usually.
Or you could just fill two bags with 1.25lbs of pennies each and tie them to either side of the bar.
>>35618823
is this safe to do? Lol
>>35618786
Do fewer reps.
>>35618910
Yes but it's hard to find the specific hand placement that gives you an equal force output through both arms
Ι recently started laggin on my lifts and I realized that I was stupid enough to not think the lbs part and I was adding 1.25kg(the smallest plates in my gym) on each side for the lifts. Well obviously deadlifts and squats weren;t a problem but my bench fucking stalled at 70kg 3x5 and ohp at 50kg 3x5. Do you think that the +2.5kg total was a big reason that this happened ?
>>35618786
Use one liter milk bottles filled with water. Tie them to the bar with string. Who gives a fuck about half a kg?
>>35618786
i just use my towel to wrap the 2.5lb plate on the middle of the bar, looks autistic as fuck but it works.
>>35619050
Yes i bought microplates for xmas and i smashed thru plateaus with them esp on the fucking bench man, i had to be stuck on 155 for 3x5 for like 1 month, got micros and im doin 162.5 tmmrw for 5, ohp also went up too
>>35619182
>Getting slapped in the face while OHPing
>>35618786
Get 2 20 oz bat weights.
Bought some a few months ago for 8 bucks.
>>35619242
Micro loading is insanely helpful for beginners. Not many people realize that
>>35618786
N A T T Y A U G H E Y
>>35618910
No this is literally retarded
>>35618915
Who dis is
>>35619420
@natashaughey_ on insta
>>35618910
Do not do this
>>35619291
>being retarded enough to not tie the towel tight enough
>>35619182
>tfw tried this but the added weight of the towel made me stall
THANKS A LOT FAGGOT!!!!!!!!!!
>>35618915
Are there any pic where her clitoris is visible?
>>35618786
progress by 5 pounds then. Even if they did have 1.25lb weights how would you progress by 1.25 pounds then?
>>35620011
>wat?
>>35618786
You can consciously add your own strength to the weights e.g. push down a little on ohp and bench
>>35620011
Just tie the weight to the middle of the bar dumbass.
>>35619182
>sides
>>35619182
post pics pls
>>35620071
KEK
>>35618786
http://www.roguefitness.com/rogue-olympic-plates?prod_id=7187&gclid=CIq_h9rhqsoCFU5afgod-nwA-A
7.50 + shipping.
Although you might get weird looks for bringing your own plates to a commercial gym.
>>35618786
Put a 5 on one side and switch each set
>>35618786
Hold 2.5 in teeth
>>35620566
thanks, I'll try it next time I bench
i just get a bag of sand and tape one of my dick rings over the sand and use the ring as the hanger
seems relevant to post in this thread
I love dips, but I can do so many dips that I need to add weight so I've been dipping with a dumbbell between my feet but at high weights it becomes awkward
the dipping station isn't very high so I have to bend my legs
I thought the gym would have some weighted vest but it doesn't seem like it does, it has this seemingly retarded vest though
https://www.youtube.com/watch?v=t1PfrKp5wSw
anyway, whats a good dip belt?
