supplements are useless
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Supplements are just a waste of money for noobs trying to find a cheap shit gimmick.
Whole food > supplements
inb4 you should only do squats in the squat rack
what about the iron pill?
>>35608536
ofc not, the key is to not make shit to complicated.
>>35608515
HOW MANY SCOOOPS??
>>35608515
you got to wade thru a lot of shit sups cuz they are barely regulated. watch bigger faster stronger
>>35608515
Nice try "natty" fag
Supplements like dmz 3.0 and yoked have significantly helped my lifts
>>35608515
Creatine has proven studies, you are obviously uneducated
>>35608666
>>35608515
No shit, Sherlock. Is this not common knowledge?
Americans always want magic pills to fix their laziness...
>>35608740
Nigga that shits illegal now
>>35608757
>limp dick detected
>>35608515
What about pre workout?
>>35609936
use black coffee... anything natural is okay.
>>35608515
Why are you so fucking dumb? Do you even know what a suppliment is, or how to use it?
You suppliment your diet, of whole foods, with the fucking suppliment, and benefit.
I think creatine and pwo do what they are supposed to do but everything else is bs, and it's sad seeing this, obviously roided up fags sell this crap to kids at a really high price, seriously don't invest on supplements
>>35608515
supplements provide incremental benefits; if you don't have your diet and routine sorted out, supplements aren't going to make up for it. if you do, some can provide benefits, albeit small ones.