W-will I be able to make it if I go to the gym twice a week but have dumbbells at home?
We all gonna make it sooner or later brah.
>>35605721
With my current class schedule I can only make it to the gym twice a week... I have dumbbells at home so I can do less equipment oriented (OHP, curl, lunge) at home and more equipment oriented (bench press) at the gym.
Will 2x a week be enough? I've lifted before but I'm pretty much considered a beginner
if you think having dumbells at home and only doing to the gym twice a week is "maybe not enough" remember there are people getting more done with less. it's all you my man.
>>35605776
going*
>>35605750
High weight, low rep. If you can't do that at home, fix it.
>>35605855
I have two dumbbells - each go up to 50 lbs.
>>35605872
That's plenty for a plethora.
>>35605693
Yeah, you should be able to get by. Do all your barbell stuff at the gym and do arm and shoulder workouts with the dbs at home.
>>35605883
Can anyone recommend a good dumbell workout?
>>35605900
On moble, but Google "dumbbell stopgap"
>>35605900
1 rep max of a punching motion with the highest weight possible. That until it's 2 or 3 reps ..and raising the weight again.
Same for basically any motion you can't toss weight around for.
>Two times a week
do full body its perfect for a beginner.
See:
http://www.intense-workout.com/total_body_workout.html
>>35605693
DBs are best for biceps and shoulders, so imo you should do those at home and your two gym days should be chest/triceps and legs/back.
