M E A T S H I E L D
Post yours faggot
>that fucking feel when you posted the pre-cropped picture
Fuck.
>>35603435
>B R E H S
>R
>E
>H
>S
I CAN FEEL MUH TEST SPIKING.
>>35603435
>>35603445
ur handsome
>>35603435
What are your stats, boardie?
>>35603524
>>35603509
Sucking my tongue out like a fucking idiot though
>>35603558
They're fucking garbage m8
Been captain nogains lately. Almost made a big pr on Sunday tho
>>35603558
sub 2xbw squat
>>35603642
Says literal nolift Sean
>>35603558
T b h my best lifts are 460, 335 paused, and 600. Got greedy with my last attempt at my meet, otherwise I would have gotten a decent pr
>>35603435
Zyzz mode brah
>>35603435
>>35603435
ok.
>>35604220
breh...
>>35604278
holy fuck mang
>>35604141
my virgin eyes
>>35604394
>>35604220
>>35604278
How do I get a back like this??
Do i even look like i lift?..
>tfw cutting
>>35604426
Deads have been the most beneficial for me. Lat pulldowns and rows are good as well.
>>35604475
you'll probably look p good after cutting.
>>35604141
fucking booty
>>35604141
based pupper
>>35603445
>oops forgot to crop my bum xD
slut
>>35604693
He probably meant his face.
>>35604278
goal back
mirin brah
>>35604715
it's a joke
>>35603435
5'10" 205 in the middle of cut,
70% of my body fat is in my back :(
>>35604793
thanks man
>>35604810
Bro do you even get your hair cut?
Seriously, what the fuck is that?
Rate my lighting since I dont have a back yet
>>35604896
thank you hungrey skeleton
>>35604859
I haven't gotten the neckline touched up in a bit, I have an undercut but took that pic last night pretty late, hair was messed up
>>35603606
I'm surprised that this wasn't 3 white lights in such a meme fed.
>>35605054
USAplis an ipf affiliate
>>35605054
Where's your back and competition video? You posted neither.
>>35604693
kek, wasn't going to crop my bum, just my stupid face
>>35604425
>>35604394
>>35604220
>>35604278
Mirin
>>35605160
>just my stupid face
Your face is objectively a 8+/10 breh, stop meme-ing.
>>35605160
Too busy squatting 5x5 my 2x body weight.
Oneday you'll get there.
>>35605273
Oneday you'll get there for 1
>>35604278
Mirin you handsome bastard
>>35605252
he's not going to fuck you brah
>>35604564
>>35604584
D-did I miss pupper posting :/
Pls tell me someone saved that pic
>>35603435
>>>/b/663164719
>>35603435
Fuck off you homosexual
>>35605481
>pedofags
>>35605488
You know this is /fit/ right?
Anyone else have that stubborn lower back fat? It's a nightmare
>>35605908
>Tattoo
Why?..... WHY?
>>35605923
Young and dumb my friend, not much I can do about it now other than embrace the faggotry
>>35605908
Fortunately my lower back stays pretty lean
>>35605908
proper bearmode
>I need to create a back thread twice a week instead of posting in CBT because the front of my body looks like shit
>>35606060
I haven't made a back thread in months and my front looks just fine
Why does anon get so mad?
>I'm small so all I do is go into threads and complain
>>35605987
I deserve it for the dirty bulk I just finished, it's just a mother to get rid of
>>35606140
>m-my front looks just fine
18% bodyfat I would be embarrassed to take my shirt off
>>35604480
sooo. do back stuff. got it. thanks for the help.
>>35606251
Twice you've replied to me and neither time did you attach a picture. What are you so afraid of?
Only bump and I'll let it die
>>35604810
30% of your body is fat
Live, damn you
>>35605908
yeah it's called being fat senpai
Lmao
No flex
>>35605160
Thanks m8
>>35606253
yep. crazy how that works.
If I despised back shit, could just pull ups be enough for a halfway decent looking back? It sounds like the easy way out, which means "no.".
>>35605908
I DO
I have super high hip bones that add to the love handle section- totally pear shaped.
BUT- because its a trouble spot I hammer it extra hard, and it slowly looks better and bettter...
Lots of romainians and heavy deads..
>>35609732
You can get by with rows and pullups.
>>35609732
dude back is the most fun to workout
>>35609769
I R E L A N D
R
E
L
A
N
D
Gonna bulk again soon
>>35605987
mirin your forearm there.
>>35609767
Wew lad
Mirin
>>35609769
L I F T
I
F
T
>>35609845
sweatingcreep.jpg
>>35609767
l o n d o n
Spending time from Christmas untill last week with Domino's pepperoni pizza for a quick bulk probably wasn't the smartest thing to do, but the weight's dropping faster than i thought, so it's all good.
>>35609769
EAT
A
T
>>35609845
Peaceful pose, girlie.
>>35609769
id f that
>>35609845
Sparrow?
>>35608306
butt cheeks
>>35603606
what are you doing for such a back? deads?
>tfw childbearing hips so I had to work like a mother fucker
We're all going to fucking make it bros.
>>35610174
Mostly deads, yeah. Rows here and there
0(zero) pull ups. Not that they're not great for building back I just cbf to do them
>>35610475
I guess I should really add deads and squats to my training. Maybe I'll make it like you someday.
Dis is me
>>35610705
Do I have squirrel mode in either?
>>35610705
Work your traps, bro.
>>35610723
He flexing his lats, traps get kinda small when you do that
>>35610705
The famous training program:
Lats, cardio, shave, repeat ad nauseam
>>35610768
I do deadlifts, squats, bench, ohp and everything in between >>35610768
>>35610802
>She caught me sleeping.
You are taking the pic yourself mate. We can see your selfie arm.
>>35610827
That's the joke -.-
>>35610838
>I'm that autistic.
>>35610838
How is that a joke you retard
>>35610802
>everything in between
Theres nothing in between them, they're the basic fucking movements
>>35610856
I meant exercises which assist the main movements like:
Incline bench, close grip bench, dips, fly's, lat pull down, pullups, chinups, face pulls, bent over bb row, from squat, leg press, good morning and eg curls (also curls and triceps extension movements.)
I do all fucker
>>35610852
>>35610849
>being this new
>>35603606
>sumo
>>35610964
Don't try to save yourself, tard
>>35603435
ok
you mirin
>>35611173
fucking frauds, kill all the fun
>>35610705
You look like a faggot
>>35611173
what are you running bro?
best back exercises for thickness?
>>35603606
did he win?
am new
>>35609845
fugg
>>35611173
This is why natty lifting is a fucking joke.
As soon as I reach my desired lift numbers, I blast.
>>35611173
DAM SON
how much you diddly?
>>35603435
Haven't checked mine in a while
Hi Boardiebae
>>35610964
>xD doesnt get le oldfag joke
try harder
>>35611657
I want all juicers to go and stay go...
>>35611694
I'm natty though, my other body parts are shit compared to my back
>>35611262
>>35611628
only do deads for back lel
normal deads, and from a deficit
>>35612909
I think he wanted to know how much weight not how often
>>35611657
Hey man long time no see
How you been?
>>35611265
No I didn't. That was me attempting a 22lb pr and failing
>>35603435
Fuck off birdshitz
do I even lift
>>35612996
I'm alright these days thanks, been training on and off and recently decided to get serious about lifting, pulled a smooth 440lbs @170ish BW
How are you?
5'10 190
19 years old
>>35603435
rate pls I feel like my back is good for almost 2 years of exercise but my arms are lacking
>>35603435
Are you cycling anything boardshorts?
>>35614360
Lol
5'11"
235
>>35614694
nice, attaining choad moad aint easy.
>>35614486
very defined bro. almost bane mode big guy
>>35614486
Looks pretty good. My arms are behind too, can't see yours. Looks like you could add some size and it wouldn't kill you
>>35614309
Nice pull bruv
I've been good, barely missed a deadlift pr at my meet last Sunday but life outside of that has been great. Enjoying my winter break before school starts
>>35613444
(You)
>>35614563
No sir. No plans to go on in the foreseeable future
>>35603435
Do people really wear underwear under compression pants?
Do people not realize how stupid that is?
>>35616594
kek, i was wondering about the same thing.
>>35616594
I don't like showing my dick off at the gym
>>35610705
hope this is a joke
this person looks awful
who's taking the picture?
Is it a public shower?
dough body
>>35616882
You'll still get a dick outline in underwear. I bet you wear shorts over them both too.
>>35616882
>Not showing off dick at the gym
You disgust me
>>35614788
Thanks I've worked hard to achieve choad mode...I'm still not there but I will be soon
>>35617797
routine?
>>35617904
rate pls
>>35617904
This isn't current mirror and wall thread please fix your shit first
>>35617864
It's a kind of a modified cube method that was developed for strongman I can post it if you want
better?
>>35618077
>>35618432
sorry but it's too aesthetic
>>35617110
Just don't like people seeing a clear dick vein impression on my pants
>>35618578
Not bad mang.
>>35620143
Fucking kek
