HELP! DIET

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Anonymous
HELP! DIET 2016-01-13 01:26:14 Post No. 35593817
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HELP! DIET Anonymous 2016-01-13 01:26:14 Post No. 35593817 [Report]

Okie im 29 and for as long as i can recall, ive had issues with my guts.
I would shit around 4-5 times a day. and it would be diarrheaish.
Ive been just about 100% dairy free, for 10 days.
I know im not 100% cuz pretty much everything has "modified milk ingredients". but ive stayed away from cheese milk and things i know have dairy in them.
My gut pain has cleared up to about 90ish%. The thing is. Im losing weight like crazy and it was hard for me to keep it on to start, so im starting to get way to skinny.
I think I might be lactose intolerance or lactose allergy. Ive made a Dr. appointment, and I go see him on Thursday.
Id like to know what you think. and I need to know what are some high cal foods, that are dairy free.

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Anonymous 2016-01-13 01:28:49 Post No.35593838
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Anonymous 2016-01-13 01:28:49 Post No.35593838 [Report]

>>35593817
Fatty meat

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Anonymous 2016-01-13 01:30:26 Post No.35593859
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Anonymous 2016-01-13 01:30:26 Post No.35593859 [Report]

i also know i can have little dairy n be fine, cuz i scarfed down a double chocolate pop tart, about an hour n half ago, and my guts are fine.

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Anonymous 2016-01-13 01:30:43 Post No.35593867
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Anonymous 2016-01-13 01:30:43 Post No.35593867 [Report]

>>35593817
Dat azzz

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Anonymous 2016-01-13 01:32:14 Post No.35593887
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Anonymous 2016-01-13 01:32:14 Post No.35593887 [Report]

it is a sexy ass, its not me the op tho, i just googled sexy whooty. and BAM!

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Anonymous 2016-01-13 01:53:50 Post No.35594077
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Anonymous 2016-01-13 01:53:50 Post No.35594077 [Report]

>>35593817
Eat more fiber

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Anonymous 2016-01-13 01:59:41 Post No.35594131
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Anonymous 2016-01-13 01:59:41 Post No.35594131 [Report]

>>35593817
Dairy has a lot of iodine, so it's probably decent to get that from something else.

Getting enough protein is the key to burning fat and not muscle.

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Anonymous 2016-01-13 02:01:02 Post No.35594143
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Anonymous 2016-01-13 02:01:02 Post No.35594143 [Report]

>>35594131
Also, nutrients and macros can be checked out here:

http://nutritiondata.self.com/tools/nutrient-search

(http://nutritiondata.self.com/facts/dairy-and-egg-products/139/2)

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Anonymous 2016-01-13 02:06:29 Post No.35594185
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Anonymous 2016-01-13 02:06:29 Post No.35594185 [Report]

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Before I stopped dairy I was drinking this. Will I be able to drink this with water and be fine? I read that whey only has around 1%lactose in it?

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Anonymous 2016-01-13 02:40:22 Post No.35594492
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Anonymous 2016-01-13 02:40:22 Post No.35594492 [Report]

>>35593817

>I think I might be lactose intolerance

no shit sherlock

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Anonymous 2016-01-13 03:00:15 Post No.35594659
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Anonymous 2016-01-13 03:00:15 Post No.35594659 [Report]

>>35594492
It's not like I'm not trying,I thought it was just extra acid in my guts, it's not like I'm not trying. I am going to see my Dr Thursday, so I have hope we can figure something out. I mean sure waking up at 5 or 6 am with terrible gut pain and the shit's might have been a clue.