Hi guys, do I have any hope of getting better looks for summer?
And for you cucks, no, im not a NYR, i've been lifting for half a year, i used to be a fucking useless skely (not that its anything impressive now)
And yes, ofc, im not a native englisch speaker.
>getting better looks for summer?
Ofc you do? might not be a huge difference, but you should be able to gain 5ish-kg.
>>35590684
desu you don't look too bad. Just don't bulk too hard and keep consistent and you should gain ~5kg and look a little bigger. It's a marathon not a sprint.
>>35590684
what's your squat and weighted chinup?
>>35590684
How is your core so non-existent
Follow a real routine and eat a lot of food
>>35590989
120 kg squat
Chinups no cant do :( i can do 3-4 bw
Dl 110 kg
>>35591056
how tall are you?
>>35591071
4'8
>>35591071
180cm , i guess thats 6 foot
>>35591100
Nah, that's 5'11" aka the the manlet cutoff.
>>35591100
120kg squat 1RM or work sets? It might be bad light but your legs look pretty small and that's a decent squat
>>35591056
you need to progress your chinups. do dumbbell rows 3x8 twice a week if you can't do chinups weighted. lots of guys just don't even start progressing chinups since its hard to start out adding weight to it so they just dont
>>35591137
1RM
>>35591131
Fuck off, I know my height
>>35591252
Fugg I thought you meant worked sets I was about to be major assblasted that a skinny guy my height with the same shitty arms could squat more than me
>>35591434
Nah m8, i live in a small european town, the only gym here is the school one and it fucking sucks, usually crowded
Pic related, its our school gym, this + 1 bench, 1 squat rack, 1 station for pullups and stupid cardio things that doesnt even work. Its been closed for like a month during christmas, now im having driving lessons and bunch of shit in school so i dont have enough time to lift properly. Thank god that most of this shit will end by the end of this month
>>35590684
you have a tremendous canvas for mass don't fuck it up. eat big and clean, lift heavy with accessory work. and sleep.
>>35590684
>i've been lifting for half a year
Lifting what exactly?
>>35591056
>Squat higher than deadlift.
How?
