Good routine to go from /fat/ to /fit/?
10 minutes of reading sticky x1
>>35588251
put the fork down once in a while
Hey buddy I think you've got the wrong door. The sticky is 2 blocks down.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
>>35588254
kek
>>35588254
>>35588265
I had a look, but I'm too heavy to do pull-ups so I can't.
>>35588261
Fuckyou
>>35588293
>I had a look, but I'm too heavy to do pull-ups so I can't.
Lat pulldowns machine
>>35588261
>>35588293
mondays and wednesdays -> read sticky
tuesdays and thursdays -> stop being a newfag
weekends -> cry over how anime is way better than your western shit
>>35588251
Don't eat so fucking much.
>>35588251
If you want to get strong and still look like a fat loser do SS
If you want to get girls do Split