Hey /fit, im gonna get my lard ass into shape and using this to cut (pic related). Got my gym membership an hour ago and ready to go.
Any tips would be apreciated
>>35574500
what is that?
>>35574516
Do not recommend him this
He's German he'll get the wrong idea
>>35574511
Its a food replacement shake. Replacing my breakfast and lunch
Am dutch btw
>>35574516
What is SS
>>35574569
starting strength
>>35574538
How about you count your calories retard? You're like the idiots over here in Murica who drink slim fast thinking that it will make them lose weight.
>>35574583
Starting strength should be around 25 kg for bench press and 40 for squat. Other than that i dont know, my first session is tomorow morning so will post definite SS later
>>35574594
Am counting calories you dumb fuck, im using this for starting up. Im gonna take more time for accurately finding out what my normal (and fucked up) calorie intake is so that when im done with the shakes i can make structural changes in my eating habits
Also if anyone has tasty dinner recipes those would be much apreciated
>>35574602
Senpai wasn't asking for your stats baka, starting strength is a kami tier program for beginners desu
>>35574906
Oeps. Thanks
New here so dont know
