Protien meme
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Does anyone else here do lowish protein?
I'm around 87kg and only eat around 100-120 grams of protien a day and still make strength gains.
The biggest factor for gains seems to be sleep.
>>35573046
You're eating the correct amount. 1g/lb is a retarded idea.
Studies on it suggest 0.77g/lb as already being too much and 0.55g/lb being about ideal (or 105g for you).
But people just go with 1g/lb because hey, it's better to have it and not use it than to have too little, eh?
>>35573046
>>35573108
If I lowered my protein by like 60g I'd have to eat 450+ grams of carbs. Fuck that, I'm already sick of them.
>35573122
Yea but carbs are very cheap in comparison.
>>35573150
If you're that poor you have other things to worry about
Sry senpai desu
>>35573150
I actually want to enjoy what I eat as well though.
Would much rather eat a meal with some meat, carbs and veggies than a huge portion of carbs and veggies.
>>35573158
I'm not poor, and I eat meat with every meal, just not ridiculous amounts.
>>35573046
I'm 6'3 190lb and I don't track protein, or any macros. Probably eat under 100g most days
>>35573046
>120g of protons a day
>small amount
I prescribe you some time off of /fit/ and getting back in to the real world.
those inflated protein intake requirements you find all over the internet and mags is the supplement kikes trying to jew you out of shekels. dont fall for it goy
>>35573291
Yep.
