Do you count protein shakes as a meal?
No. Since you don't absorb most of them and they're about ninety percent water, then just chug them down.
>>35572686
Sounds like no one should buy powders then.
>>35572673
I count it as a snack
>>35572691
Correct
>>35572686
Nice broscience
>>35572673
If youre cutting they can be meal replacement. otherwise they should supplement your real meals
>Meal Supplement
>Supplement
Sigh...
>counting meals
You should be eating constantly whenever you aren't full
>>35572686
>mixing whey with water
No I count them as calories and protein
Why are you counting meals in the first place?
>>35572686
>Whey
>Water
>lol stay small faggot
>>35572673
BEEFCAKE
>>35573155
>>35573230
how else would you mix it?
>>35573605
malk?
>>35573624
milk is very dense in calories and fat, even the half full/half fat/light milk or whatever they call it in your country
so its better to do with water, its the protein youre doing it for
I blend a scoop of oats and a banana into mine, so yes
>>35572706
A yummy snack?
>>35573634
That's the point...?
Unless you're cutting I guess.
fuck no a protein shake with water would only be about 200 calories...
>>35573814
no the point is you need protein and not fat
>>35573624
>mixing whey with milk
why not just drink milk then faggot? why use whey at all?
>>35573825
...except you do. And milk has tons of protein
>>35573836
no you dont need fat you dont take your whey with a hamburger too
>>35573844
if ur bulkin u need carbs n fat n protein der4 u shud mix wit milk do u understand
>>35573854
if you are bulking you need food in general that doesnt have anything to do with taking your protein shake
>>35573860
but if u r takin a proteen shake it makes sense if u mix wit milk 4 optimum gains
>protein powders
more underageb& detected
adults buy and prepare real food for their protein needs
>>35573869
but what if you only need protein and not fat (like 99% of the people going to the gym)
>>35573879
Are you literally retarded
>>35573879
>i think dietary fat is useless and converts to bodyfat
jesus, how fucking stupid is this board?
>>35573895
no?
>>35573>>35573897
You're the weakest link atm baka tbqh senpai (family)
>>35572673
It's a supplement
>>35573605
Mix with water for aesthetics and with milk for strength. Everyone knows that
>>35572673
I am drinking one for breakfast right now.
1 scoop, 8 oz. Milk, 1 cup frozen fruit.
320 cals, 33 g protons. Great way to start the day
>>35572673
A meal is a fraction of your daily calories anon. I.e. a 200 cal protein shake would be a meal if you eat 1200 cals a day 6 meals a day, the /fa/ diet.
>>35573844
>>35573825
>not having adequate fats
>expecting to have optimal testosterone
Fats are vital idiot
>>35572673
Yes, because it has at least 300 calories.
There are two things: Snacks and meals.
Snacks are for women and weak-willed men.
I put eggs & oatmeal in my protein shakes. Maybe a banana or two. Some DHEA & oxycodone. I like to think it's a well balanced meal.
>whey with water for cuttan
>whey with milkan for bulkan
This is how the ancients did it
>>35572673
Counts as extra protein nothing else
>>35573230
What is cutting?
>>35575763
Whey with water is disgusting but sacrifices must be made during a cut.
>>35573634
troll pls go
fats and carbs are fantastic.
every bodybuilder drinks milk
>>35572673
I don't even count meals as meals...C'MON
>>35576923
Best case fucking scenario.
