Specs >110lbs >5'10 >Virgin >21 years old
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Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
300g of beans, lard
+ 3 bananas
+ 1 broccoli
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good. /fit/ keeps saying my diet is shit but they don't tell me why
>>35566229
STOP POSTING
>>35566229
>nutela
>sugar spread
Why the fuck would you eat that soda tier garbage?
>2 tbs
>21 grams of sugar!!!
>Consider reading the sticky,
>consider counting your macros
>consider me wasting my time while responding to your bait, on the off chance that this is a legit question
Too much sugar, period. Not enough calories, period.
>>35566229
Is that you op ? If so, you're kinda hottt
is it u in the pic?
>>35566255
here you go, op
http://smithnicholas17.github.io/sugar/
>>35566255
each 2 tbs has about 6 teaspoons worth of granulated sugar (21g)
u eat 6 bananas a day? how are u still alive
>>35566229
>5'10
>110lbs
???