Meal^s
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Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
Whatever that's left
+ 3 bananas
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good.
gotta be one o the shittiest diet plans ever. are you fucking stupid?
>>35562306
where the fuck are the vegetables?
>>35562448
How so? I'm 110lbs
>>35562471
>>35562471
I'm bulking no vegetables
>>35562306
>4 toasts with Nutella
What am I doing wrong?
>>35562478
no vegetables? it's like you're asking for problems
>>35562306
You better start some DAMN SS routine
>>35562306
Why the FUCK would you go no vegetables and only bananas? 6 bananas a day, at that. You need variety in your diet. I don't approve of any meal plan that eats literally the same meal day in and day out, but especially one that's fucking mostly carbs, no veggies, no fruit. Chicken is better than beef.
>>35562306
Btw, i have tried before and this is my last shot before i just fucking off myself.
A little backstory, so take what im about to greentext into consideration before you change my diet
>be skelly
>what is this calories in / out meme?
>have insanely high metabolism, literally like 150% higher than everyone elses unaffected by my level of activity, which is 0 btw but still have this problem
>Know im special
>Know its a valid excuse
>Literally eat like a bear
>2 slices of bread with jelly for breakfast
>half a frozen pizza for dinner
>2 glasses of soda for evening
>still cant gain weight
>my appetite wont allow me to surpass this huge amount of food intake
>>35563516
Your problem is that you aren't eating enough, and you aren't eating the proper macros
jelly = sugar
soda = sugar
pizza is alright tho keep eating pizza
>>35563516
All of that combined isnt even a full meal. You're jus a twink
>>35563569
Ok there fatass.
>>35563583
hur dur you eat more than me hur dur what a fatass
>>35563854
Not everyone is a fat powerlifter. I lift for tone which is why i dont eat much.
>>35562306
What's the deal with this kid?
>>35563879
>I lift for tone
>>35562306
Dont eat to much tuna, google it, shit can be unhealthy if consumed to frequently
>>35562306
Are you going to post your shitty thread every day?
>>35563516
Fuckin b8 m8
>>35563950
Yes
Last post wasn't me btw
Please tell me what to eat
>>35564340
Your dad's cum
>>35564340
Your own shit
>>35563516
>guys I eat 1200 calories a day
>I'm a bear, not a hungry skeleton!
>>35563516
B8 but I'll bite
If you're not gaining you're not eating enough. Try actually tracking your calories nigger. Increase caloric intake every week until you're gaining. Aim for a gain of 2 lbs a month ideally.
Use liquid calories if you can't stomach much food, you are the demographic that weight gainers are meant for.
>>35562478
>I'm bulking no vegetables
>>35563886
https://en.wikipedia.org/wiki/Death_of_Alan_Kurdi
>>35562306
>>35562478
>>35563516
>>35563583
>>35563879
