Red pill me lads. What's the most effective way to mix HIIT with weight training? I've tried doing it on the same day as lifting in the past, and I've always ended up wearing myself out and losing weight on my lifts. How should I go about it? HIIT on off days? Sacrifice weights for cardio (absolutely not)? Help me out bros
>pic unrelated
>>35553150
HIIT on your days off. 1 day a week rest day.
>>35553150
Wow her face stores fat
>>35553265
she has lupus my nigga. its all dem water gains from the corticosteroids.
Where do I even do HIIT? Can't really do it on the street or in the gym right?
>>35553164
so twice a week is good?
Post workout every other day?
>>35553326
Why would you not be able to do it in the gym? On literally any cardio equipment?
>>35553275
>she has lupus
this nigga serious?
>>35553385
http://www.cnn.com/2015/10/08/health/selena-gomez-reveals-she-has-lupus/
>>35553150
What does your lifting schedule look like? Lots of HIIT isn't a good idea when lifting heavy.
>>35553164
this
dont overcomplicate things
Glad to see the weight take her from cute little Bs to perky perfect Cs.
>>35553275
>blaming lupus for the weight she is gaining
