Arm day everyday? Can it be done? Will it yield any results? Yes? No?

>>35551989
>curlbro
SQUATS DEADS AND OATZ, NO CURLS ALLOWED.

what a freak

I hate the whole vain jumping out of your body look.

>>35551989
how come you can squat 3 times a week for ss but doing biceps+triceps more than twice a week aint good? Is it because arms have smaller muscles?

>>35552248
You do triceps every day on ss and can do biceps if you want. Read the fucking book

>>35552264

>read the book

fuck off memelord

>>35552220
Agreed

>>35552264
>You do triceps every day on ss

BULL-FUCKING-SHIT

Everyday? Not even every two days bro. Stop lying.

>>35551989
If you want. But you better be squatting every day too.

>>35551989
He looks like a cartoon charecter that hated being whimp and decided to change.

>>35552220
I hate you