I've been doing mainly tricep rows and skullcrushers. What else can I add to my Arsenal or tricep workouts?
>>35551779
deadlift
Do skullcrushers
If you want to train triceps more then do more skullcrushers
>>35551779
What in the world is a tricep row?
>>35551779
>tricep rows
what
bench dips
Close grip bench
tricep flies are my favorite
>>35551779
Do triceptor squats will work betherer than rows with arsenal and triceptor
>>35551779
upturned masturbating
steps:
>rotate wrist 180 degrees from traditional masturbation position
>hand over cock and fap
do 3 sets of 5
>>35551779
dips, regular, weighted and elevated, etc.
>>35551986
See pic doofus
>>35552201
>calls the row machine "tricep rows"
And he's the doofus.. right.
>>35552201
Do you know what a tricep even is?
>tricep rows
>>35552201
thats a erg, retart
https://www.youtube.com/watch?v=-rh3MHnRI_I
I do pushdown and overhead cable extensions because skullcrushers fuck my elbows
Close grip bench and dips are also good
>>35552679
>85% erg power from leg drive
>10% from back
>5% from biceps
"Tricep row". February can't come soon enough.
>>35552731
fag, he just said that op's picture is a tricep row.
I pointed out that that is a erg
>>35552731
>>35552772
and also, its more like 60% leg drive, 20% abs and back, and 20% arms
>>35552785
>abs
Good lord are you stupid
>>35552810
bitch shut your bubblegum dumb dumb lookin ass the fuck up
