Any good explosive strength routines for martial artists out there? Something that will allow me to retain my flexibility and won't make me as stiff as cement?
Do whatever your coach tells you
I train mostly alone for the time being, which is why I'm asking here.
Le weightliffterino will make me stiff
>>35550537
Instead of hypertrophia or force, train for resistance
read starting strength
>>35550537
Olympic weightlifting
Sprinting
Plyometrics
>>35551118
Than maybe you should join a gym.
Kek
>>35550537
oly lifts
medicine balls
sprints
training with a weighted vest.
can't say 100% if that will work for martial arts. but I play college tennis and that's what we do for explosive training
>>35550537
lift and stretch before and after lifting. Do explosive type shit like pendlay rows or clean and jerk, etc
Real speed and precision comes from relaxed muscles, work on that too
>>35552923
also do too much cardio, if you run out of gas before the other guy you're fucked.
